Mon 9th Mar 2020 at 4:00pm by teapothouse

Bike > General

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Time
28:45
Miles
5.11
Mph
10.7
Cals
191
BPM
108
%MHR
62.5
B/mi
605
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:25(3:41/km) 107/135bpm 126cal 16.3/28.72kmph
2) 3.23km - 10:20(3:12/km) 109/128bpm 65cal 18.75/25.97kmph

18:25 10:20

Pace

13%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.78	90 81-107	501	1/6
0.50	3:26	2:03	7.32	100 76-113	819	6/3
0.75	5:35	2:08	7.01	107 84-124	915	7/11
1.00	6:43	1:08	13.25	105 83-135	475	7/5
1.25	8:42	1:59	7.57	107 77-126	848	4/1
1.50	10:07	1:25	10.54	119 107-129	677	10/0
1.75	11:22	1:15	12.04	117 106-126	583	3/5
2.00	12:33	1:12	12.54	100 94-108	478	1/6
2.25	14:14	1:40	8.97	110 103-119	736	4/4
2.50	15:53	1:40	9.03	106 79-119	704	2/2
2.75	16:55	1:01	14.65	103 73-116	422	2/2
3.00	17:59	1:04	13.95	116 110-121	499	3/3
3.25	19:00	1:01	14.72	120 117-123	489	2/2
3.50	20:04	1:03	14.22	118 109-124	498	5/1
3.75	21:22	1:18	11.51	122 116-127	636	8/11
4.00	23:10	1:48	8.31	112 99-128	808	2/3
4.25	24:16	1:06	13.72	107 88-114	468	2/4
4.50	25:23	1:07	13.34	111 103-122	499	2/1
4.75	26:24	1:01	14.88	94 89-103	379	4/3
5.00	27:31	1:08	13.33	92 86-116	414	4/4
5.11	28:45	1:14	5.56	107 98-116	1155	2/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.0%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:01	4:04	More
1km	2:33	4:06	More
Mile	4:08	4:08	More
5k	15:25	4:58	More
5 miles	27:27	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:00	6:00
20km	1:16:09	6:08
15 miles	1:33:35	6:14
20 miles	2:08:16	6:25
40km	2:42:46	6:33
25 miles	2:43:48	6:33
42km	2:51:42	6:35
50 miles	5:50:08	7:00
56 miles	6:36:26	7:05
100 miles	12:28:26	7:29
112 miles	14:07:25	7:34

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