Mon 9th Mar 2020 at 4:00pm by Oranj
Bike > Commuting
- rain
-
Time
13:08
-
Miles
2.71
-
Mph
12.4
-
Cals
115
-
BPM
104
-
%MHR
61.8
-
B/mi
504
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.36km - 13:08(3:01/km) 104/138bpm 115cal 19.94/25.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 +5
|
8.69 |
84 74-98 |
580 |
0/2 |
0.25 |
1:26 |
34 |
13.13 |
96 81-102 |
439 |
1/3 |
0.38 |
1:58 |
32 |
14.24 |
100 96-103 |
421 |
2/1 |
0.50 |
2:35 |
38 |
11.96 |
94 86-102 |
472 |
4/1 |
0.63 |
3:13 |
38 |
11.78 |
92 80-98 |
469 |
5/1 |
0.75 |
3:46 |
33 |
13.81 |
82 75-91 |
356 |
2/1 |
0.88 |
4:19 |
33 |
13.49 |
89 86-93 |
396 |
3/1 |
1.00 |
4:52 |
33 |
13.68 |
89 85-93 |
390 |
2/1 |
1.13 |
5:26 |
33 |
13.47 |
101 89-112 |
450 |
3/1 |
1.25 |
6:00 |
35 |
13.03 |
106 102-109 |
488 |
3/1 |
1.38 |
6:39 |
38 |
11.70 |
109 106-112 |
559 |
2/2 |
1.50 |
7:20 |
41 |
11.02 |
110 92-132 |
599 |
2/1 |
1.63 |
7:56 |
36 |
12.45 |
132 124-138 |
636 |
2/0 |
1.75 |
8:33 |
37 |
12.16 |
121 114-127 |
597 |
1/4 |
1.88 |
9:05 |
32 |
13.91 |
123 117-129 |
531 |
1/4 |
2.00 |
9:37 |
32 |
13.93 |
103 95-118 |
444 |
1/2 |
2.13 |
10:12 |
34 |
13.13 |
104 95-110 |
475 |
2/1 |
2.25 |
10:50 |
38 |
11.82 |
100 95-109 |
507 |
2/1 |
2.38 |
11:37 |
47 |
9.55 |
106 100-110 |
666 |
1/2 |
2.50 |
12:12 |
36 |
12.62 |
109 99-125 |
518 |
1/4 |
2.63 |
12:45 |
33 |
13.71 |
123 118-127 |
538 |
2/2 |
2.71 |
13:13 |
28 |
11.29 |
121 118-123 |
643 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
4:34 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:04 |
5:06 |
20km |
1:04:01 |
5:09 |
15 miles |
1:17:51 |
5:11 |
20 miles |
1:45:00 |
5:15 |
40km |
2:11:37 |
5:18 |
25 miles |
2:12:25 |
5:18 |
42km |
2:18:28 |
5:18 |
50 miles |
4:32:17 |
5:27 |
56 miles |
5:06:20 |
5:28 |
100 miles |
9:19:52 |
5:36 |
112 miles |
10:29:54 |
5:37 |
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