Mon 9th Mar 2020 at 3:00pm by Daddy Shark

Run > General

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Time
40:51
Miles
5.40
Min/mi
7:34
Pacing
36%
WAVA
60.91
Stride(cm)
117
Cals
603
Cadence
181
BPM
146
%MHR
85.3
B/mi
1104
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.4m - 40:51(7:34/m) 146/163bpm 603cal 7.93/9.85mph

40:51

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	120 72-136	1007	174 122-178	5/4
0.50	4:12	2:06	8:26	146 131-162	1230	175 166-180	4/6
0.75	6:13	2:01	8:04	143 141-146	1155	176 168-180	4/6
1.00	8:04	1:50	7:21	149 144-156	1096	178 170-182	6/7
1.25	9:58	1:54	7:36	147 144-150	1118	179 176-188	6/8
1.50	11:51	1:53	7:33	150 144-157	1133	179 168-188	3/6
1.75	13:43	1:52	7:26	151 138-156	1124	180 176-184	4/3
2.00	15:30	1:48	7:11	144 140-148	1035	181 178-184	2/4
2.25	17:17	1:47	7:08	141 133-146	1005	180 176-186	1/5
2.50	19:11	1:53	7:33	146 139-152	1102	181 174-186	3/3
2.75	21:02	1:51	7:24	145 143-151	1073	181 178-190	6/5
3.00	22:52	1:50	7:21	145 141-155	1065	181 176-184	7/9
3.25	24:39	1:47	7:09	146 142-151	1044	179 170-184	12/10
3.50	26:35	1:56	7:45	148 142-160	1148	180 176-184	7/7
3.75	31:32	4:57 +3:03	19:47	140 96-151	2770	183 122-196	4/5
4.00	33:24	1:52	7:27	146 141-149	1088	188 184-190	12/8
4.25	35:16	1:52	7:29	147 144-150	1101	188 186-190	4/4
4.50	37:07	1:50	7:22	150 147-152	1104	188 182-192	5/5
4.75	38:57	1:50	7:22	152 148-155	1120	188 180-192	5/4
5.00	40:58	2:01	8:04	155 150-163	1251	183 164-192	3/2
5.25	42:48	1:50	7:18	153 150-156	1118	184 176-188	3/4
5.39	43:54	1:06	7:37	153 150-160	1166	186 180-188	2/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 15m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	7:27
See your biggest climbs

Cadence

181 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	181	5.4	40:46	7:34
Walk	7.1	122	0	3:08	6:39:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.35%	More
800m	3:28	6:59	53.87%	More
1km	4:24	7:05	55.46%	More
Mile	7:14	7:14	57.58%	More
5k	23:07	7:26	61.26%	More
5 miles	37:51	7:34	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	22:44	7:19	62.28
5M	37:39	7:32	61.16
10km	47:24	7:38	60.63
10M	1:18:30	7:51	60.47
Half	1:44:31	7:59	59.61
20M	2:43:40	8:11	60.32
Mara	3:37:54	8:19	60.41

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