Mon 9th Mar 2020 at 4:00pm by Jonny1616

Run > General

rain
breezy

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Time
28:07
Miles
4.01
Min/mi
7:01
Pacing
93%
WAVA
62.42
Stride(cm)
136
Cals
459
Cadence
169
BPM
140
%MHR
81.8
B/mi
981
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Logelly

Split Summary
===
1) 1m - 7:40(7:40/m) 131/152bpm 117cal 7.83/8.16mph
2) 1m - 7:10(7:10/m) 139/158bpm 113cal 8.38/8.85mph
3) 1m - 6:49(6:49/m) 147/156bpm 119cal 8.8/9.08mph
4) 1m - 6:25(6:25/m) 147/158bpm 110cal 9.35/9.56mph
5) 0.01m - 3(5:13/m) 158/159bpm 11.49/9.29mph

7:40 7:10 6:49 6:25 3

Pin Map

0mi in 0

Pace

14%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	100 80-114	807	167 166-170	0/9
0.25	1:59	58	7:45	120 114-124	930	167 166-168	4/2
0.38	2:56	57	7:36	124 117-130	942	169 166-170	3/1
0.50	3:54	58	7:43	135 132-136	1041	170 170-170	5/0
0.63	4:50	56	7:30	136 134-139	1019	170 168-170	6/0
0.75	5:46	56	7:26	140 139-143	1041	171 170-172	6/0
0.88	6:42	56	7:30	146 145-147	1095	170 164-174	7/0
1.00	7:40	58	7:42	150 147-152	1154	171 170-172	9/0
1.13	8:36	57	7:34	156 152-157	1179	173 172-176	8/0
1.25	9:32	56	7:26	151 146-155	1123	169 168-174	1/1
1.38	10:27	55	7:20	136 125-144	998	168 166-170	0/6
1.50	11:21	54	7:10	125 121-130	895	169 166-172	0/12
1.63	12:13	52	6:56	125 122-128	867	167 166-168	1/6
1.75	13:07	54	7:12	133 131-136	957	168 168-170	0/2
1.88	13:59	52	6:57	138 136-140	959	167 166-168	1/3
2.00	14:49	50	6:44	141 138-142	949	168 166-170	1/0
2.13	15:41	52	6:52	144 141-147	989	169 168-170	1/0
2.25	16:33	52	6:57	151 148-155	1049	171 168-174	6/0
2.38	17:26	53	7:03	155 154-156	1092	170 170-172	4/0
2.50	18:17	51	6:49	150 146-155	1023	168 168-170	0/1
2.63	19:08	51	6:52	147 145-148	1008	171 168-174	0/4
2.75	19:57	49	6:29	145 143-148	941	169 168-172	0/2
2.88	20:48	51	6:48	144 142-145	980	169 166-180	0/4
3.00	21:39	50	6:43	143 141-144	961	168 166-170	0/4
3.13	22:27	48	6:27	143 140-144	921	168 168-170	0/5
3.25	23:16	49	6:31	136 126-143	887	168 166-168	0/7
3.38	24:05	49	6:33	142 140-146	930	168 166-170	0/5
3.50	24:54	49	6:32	150 148-152	981	169 168-170	4/0
3.63	25:40	46	6:09	150 148-152	921	169 168-170	2/4
3.75	26:27	47	6:13	150 149-152	933	168 166-168	2/3
3.88	27:13	47	6:13	153 151-154	952	167 166-168	2/4
4.00	28:04	50	6:43	154 150-158	1033	168 168-170	8/0
4.01	28:07	3	6:50	159 159-159	1087	170 170-170	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 52m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.2%	7:33
13 1.4%	6:54
See your biggest climbs

Cadence

169 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	28:05	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.19%	More
800m	3:07	6:16	56.89%	More
1km	3:56	6:20	58.91%	More
Mile	6:24	6:24	62.15%	More
5k	21:14	6:50	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	21:27	6:54	63.09
5M	35:32	7:06	61.82
10km	44:44	7:12	61.25
10M	1:14:04	7:24	61.06
Half	1:38:37	7:32	60.17
20M	2:34:26	7:43	60.88
Mara	3:25:36	7:51	60.98

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