Mon 9th Mar 2020 at 1:00pm by redpanda

Run > General

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Time
1:44:07
Miles
9.14
Min/mi
11:23
Pacing
70%
WAVA
47.04
Stride(cm)
83
Cals
1349
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 151cal 6.17/8.43mph
2) 1m - 10:04(10:04/m) 152cal 5.96/7.49mph
3) 1m - 9:28(9:28/m) 155cal 6.33/8.1mph
4) 1m - 10:27(10:27/m) 155cal 5.74/6.97mph
5) 1m - 10:43(10:43/m) 154cal 5.6/7.16mph
6) 1m - 10:11(10:11/m) 152cal 5.89/7.16mph
7) 1m - 10:23(10:23/m) 152cal 5.78/7.45mph
8) 1m - 13:29(13:29/m) 144cal 4.45/7.56mph
9) 1m - 16:09(16:09/m) 117cal 3.71/8.29mph
10) 0.14m - 3:29(24:04/m) 17cal 2.49/4.57mph

9:43 10:04 9:28 10:27 10:43 10:11 10:23 13:29 16:09 3:29

Pace

22%

14%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:41	2:41	10:42	177 118-184
0.50	5:05	2:24	9:38	184 182-188
0.75	7:14	2:09	8:36	186 184-188
1.00	9:43	2:29	9:56	184 168-188
1.25	12:06	2:23	9:32	181 166-186
1.50	14:35	2:29	9:58	184 180-186
1.75	17:06	2:30	10:02	181 170-186
2.00	19:46	2:41	10:42	178 118-188
2.25	22:01	2:15	8:59	185 182-186
2.50	24:29	2:28	9:51	184 176-186
2.75	26:45	2:16	9:03	183 158-188
3.00	29:15	2:30	10:02	175 118-186
3.25	31:50	2:35	10:20	181 178-184
3.50	34:23	2:34	10:14	181 178-186
3.75	37:10	2:46	11:05	177 164-184
4.00	39:42	2:33	10:10	182 178-186
4.25	42:15	2:33	10:11	180 176-184
4.50	44:54	2:39	10:35	178 164-184
4.75	47:51	2:57	11:48	166 116-186
5.00	50:25	2:34	10:17	180 174-184
5.25	52:46	2:20	9:21	184 182-188
5.50	55:21	2:35	10:21	179 166-186
5.75	58:01	2:40	10:41	179 172-184
6.00	1:00:35	2:34	10:18	179 176-182
6.25	1:03:19	2:44	10:55	172 88-182
6.50	1:05:53	2:33	10:13	183 180-186
6.75	1:08:20	2:27	9:48	180 176-184
7.00	1:10:59	2:39	10:37	181 174-186
7.25	1:13:42	2:44	10:54	171 118-184
7.50	1:17:43	4:00	16:02	164 110-186
7.75	1:20:53	3:10	12:39	159 112-188
8.00	1:24:30	3:37	14:29	152 108-188
8.25	1:27:08	2:38	10:32	167 112-186
8.50	1:31:54	4:46	19:04	129 112-184
8.75	1:36:20	4:26	17:42	121 114-126
9.00	1:40:37	4:18	17:12	126 116-230
9.14	1:44:06	3:29	24:05	140 118-250

Cadence

170 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	181	8.1	1:22:47	10:12
Walk	20.3	118	1	21:10	20:28
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	44.94%	More
800m	4:22	8:48	47.19%	More
1km	5:36	9:00	48.03%	More
Mile	9:20	9:20	48.98%	More
5k	30:10	9:43	52.94%	More
5 miles	49:55	9:59	52.20%	More
10k	1:02:44	10:06	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.79
5km	33:10	10:41	48.15
5M	54:56	10:59	47.44
10km	1:09:10	11:08	47.17
10M	1:54:32	11:27	46.87
Half	2:32:29	11:38	45.95
20M	3:58:47	11:56	46.09
Mara	5:17:55	12:08	45.80

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