Mon 9th Mar 2020 at 12:00pm by geordiegirl

Walk > General

  • Time
    23:57
  • Miles
    0.54
  • Min/mi
    44:21
  • Stride(cm)
    35
  • Cals
    115
  • Cadence
    104
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    4796
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 23:57(44:24/m) 106/146bpm 115cal 20/90rpm
23:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 19% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:55 95 87-112 3602 109 106-110 5/1
0.13 5:12 2:50 45:13 133 108-144 6013 96 82-120 22/0
0.19 10:58 5:46 1:32:16 120 84-146 11072 111 92-176 8/4
0.25 13:52 2:55 46:33 96 91-103 4469 98 84-106 4/7
0.31 18:26 4:33 1:12:55 98 91-105 7145 112 90-128 0/24
0.38 20:01 1:36 25:29 94 90-96 2395 101 92-108 3/4
0.44 21:27 1:26 22:58 98 91-105 2250 104 98-110 0/2
0.50 23:01 1:34 25:01 101 94-106 2527 100 94-108 1/2
0.54 23:59 58 24:22 99 94-105 2413 101 96-104 2/0

Heart

108/146max
  • Show Beats/Mile

Elevation

Asc 45m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
27 14.8% 38:21
See your biggest climbs

Cadence

104 (176 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:03 24:22 More
800m 22:04 44:24 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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