Mon 9th Mar 2020 at 12:00pm by geordiegirl
Walk > General
-
Time
23:57
-
Miles
0.54
-
Min/mi
44:21
-
Stride(cm)
35
-
Cals
115
-
Cadence
104
-
BPM
108
-
%MHR
63.2
-
B/mi
4796
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 23:57(44:24/m) 106/146bpm 115cal 20/90rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:22 |
2:22 |
37:55 |
95 87-112 |
3602 |
109 106-110 |
5/1 |
0.13 |
5:12 |
2:50 |
45:13 |
133 108-144 |
6013 |
96 82-120 |
22/0 |
0.19 |
10:58 |
5:46 |
1:32:16 |
120 84-146 |
11072 |
111 92-176 |
8/4 |
0.25 |
13:52 |
2:55 |
46:33 |
96 91-103 |
4469 |
98 84-106 |
4/7 |
0.31 |
18:26 |
4:33 |
1:12:55 |
98 91-105 |
7145 |
112 90-128 |
0/24 |
0.38 |
20:01 |
1:36 |
25:29 |
94 90-96 |
2395 |
101 92-108 |
3/4 |
0.44 |
21:27 |
1:26 |
22:58 |
98 91-105 |
2250 |
104 98-110 |
0/2 |
0.50 |
23:01 |
1:34 |
25:01 |
101 94-106 |
2527 |
100 94-108 |
1/2 |
0.54 |
23:59 |
58 |
24:22 |
99 94-105 |
2413 |
101 96-104 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:03 |
24:22 |
More |
800m |
22:04 |
44:24 |
More |
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