Cross Training > Walking

9th Mar 2020 at 12pm by geordiegirl

  • 23:57
    Time
  • 0.54
    Miles
  • 44:21
    Min/mi
  • 115
    Cals
  • 52
    Cadence
  • 108
    bpm

 

Notes & Comments

23:57

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:22 2:22 0.06 37:55 95 87-112 3602 55 53-55 5/1
2 5:12 2:50 0.13 45:13 133 108-144 6013 48 41-60 22/0
3 10:58 5:46 0.19 1:32:16 120 84-146 11072 56 46-88 8/4
4 13:52 2:55 0.25 46:33 96 91-103 4469 49 42-53 4/8
5 18:26 4:33 0.31 1:12:55 98 91-105 7145 56 45-64 0/23
6 20:01 1:36 0.38 25:29 94 90-96 2395 50 46-54 3/4
7 21:27 1:26 0.44 22:58 98 91-105 2250 52 49-55 0/2
8 23:01 1:34 0.50 25:01 101 94-106 2527 50 47-54 1/2
9 23:59 58 0.54 25:49 99 94-105 2556 51 48-52 2/0

Heart

100% 0% 0%
108bpm (146 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 45m, Desc 45m, Range 35m
Elevation Graph
Grade Bands

Cadence

52 (88 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:03 24:22 INF% More
800m 22:04 44:24 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.05
10.1%
26:15
NW
0.03
5.9%
49:04
N
0.06
11.6%
1:08:39
NE
0.2
36.9%
36:22
W
0.04
7.1%
55:36
E
0.07
13.6%
41:05
SW
0.05
9.4%
1:05:30
S
0.03
5.4%
34:02
SE
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