Mon 9th Mar 2020 at 3:00pm by mehike

Run > General

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Time
1:40:05
Miles
10.09
Min/mi
9:55
Pacing
96%
WAVA
48.70
Stride(cm)
105
Cals
1057
Cadence
155
BPM
135
%MHR
77.4
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 135/148bpm 77cal
2) 1km - 6:13(6:13/km) 146/161bpm 79cal
3) 1km - 6:23(6:23/km) 143/158bpm 79cal
4) 1km - 6:04(6:04/km) 134/138bpm 70cal
5) 1km - 6:04(6:04/km) 133/136bpm 67cal
6) 1km - 6:12(6:12/km) 133/138bpm 68cal
7) 1km - 6:10(6:10/km) 131/135bpm 65cal
8) 1km - 6:08(6:08/km) 131/133bpm 61cal
9) 1km - 6:10(6:10/km) 132/137bpm 63cal
10) 1km - 6:12(6:12/km) 131/134bpm 60cal
11) 1km - 6:12(6:12/km) 133/137bpm 62cal
12) 1km - 6:11(6:11/km) 134/140bpm 64cal
13) 1km - 6:11(6:11/km) 136/143bpm 67cal
14) 1km - 6:03(6:03/km) 135/140bpm 62cal
15) 1km - 5:59(5:59/km) 133/137bpm 52cal
16) 1km - 6:02(6:02/km) 133/136bpm 52cal
17) 0.2km - 1:13(5:55/km) 132/136bpm 9cal

6:37 6:13 6:23 6:04 6:04 6:12 6:10 6:08 6:10 6:12 6:12 6:11 6:11 6:03 5:59 6:02 1:13

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25 +9	10:51	133 85-148	1443	156 106-160
1.00	10:32	5:07	10:14	144 138-150	1474	155 152-160
1.50	15:34	5:02	10:03	149 136-161	1498	155 152-158
2.00	20:38	5:04	10:08	138 131-152	1399	154 152-158
2.50	25:31	4:53	9:46	135 131-138	1318	156 154-160
3.00	30:23	4:52	9:44	133 128-136	1295	156 154-160
3.50	35:21	4:58	9:56	133 130-138	1320	155 152-160
4.00	40:19	4:58	9:56	132 128-135	1310	155 152-160
4.50	45:20	5:01	10:02	131 126-134	1315	154 152-156
5.00	50:15	4:55	9:50	131 125-133	1288	154 154-156
5.50	55:12	4:57	9:54	132 129-137	1307	154 152-158
6.00	1:00:11	4:59	9:58	131 127-134	1306	154 152-156
6.50	1:05:10	4:59	9:58	132 129-135	1315	154 152-154
7.00	1:10:09	4:59	9:58	133 126-137	1326	153 152-156
7.50	1:15:09	5:00	10:00	135 132-140	1351	154 152-160
8.00	1:20:06	4:57	9:53	136 130-143	1345	154 152-158
8.50	1:25:00	4:54	9:49	136 133-139	1335	154 152-158
9.00	1:29:50	4:50	9:40	134 129-140	1295	154 152-160
9.50	1:34:41	4:50	9:41	133 129-136	1287	154 152-158
10.00	1:39:30	4:50	9:40	133 129-136	1285	153 152-158
10.08	1:40:16	46	9:44	133 132-136	1294	153 150-156

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	10.1	1:40:16	9:57
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.09%	More
800m	4:44	9:32	40.21%	More
1km	5:56	9:34	41.81%	More
Mile	9:38	9:38	43.84%	More
5k	30:23	9:47	47.32%	More
5 miles	49:14	9:51	47.54%	More
10k	1:01:17	9:52	47.68%	More
10 miles	1:39:16	9:56	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:43	9:15	50.08
5M	47:33	9:31	49.22
10km	59:52	9:38	48.80
10M	1:39:08	9:55	48.70
Half	2:11:59	10:05	48.02
20M	3:26:42	10:20	48.58
Mara	4:35:12	10:30	48.66

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