Mon 9th Mar 2020 at 2:00pm by Dick Spandex

Run > General

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Time
39:32
Miles
4.77
Min/mi
8:17
Pacing
80%
WAVA
58.37
Stride(cm)
110
Cals
573
Cadence
177
BPM
142
%MHR
76.2
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 128/145bpm 114cal 6.75/7.43mph
2) 1m - 8:08(8:08/m) 141/148bpm 121cal 7.37/7.85mph
3) 1m - 8:11(8:11/m) 141/152bpm 115cal 7.33/8.14mph
4) 1m - 8:06(8:06/m) 148/156bpm 125cal 7.4/7.81mph
5) 0.77m - 6:14(8:03/m) 152/157bpm 98cal 7.45/7.95mph

8:54 8:08 8:11 8:06 6:14

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +6	9:47	115 73-127	1125	172 104-178
0.50	4:44	2:18	9:10	130 122-136	1193	174 170-180
0.75	6:57	2:13	8:50	132 127-136	1166	175 172-178
1.00	8:59	2:02	8:10	138 130-145	1126	177 172-182
1.25	11:04	2:04	8:17	145 142-147	1201	176 174-178
1.50	13:06	2:02 +3	8:10	144 139-148	1175	174 106-180
1.75	15:07	2:01	8:02	134 129-139	1077	176 174-178
2.00	17:11	2:04	8:17	142 138-147	1177	176 174-178
2.25	19:18	2:07	8:29	141 138-144	1196	177 176-180
2.50	21:15	1:57	7:50	147 142-149	1151	177 174-180
2.75	23:54	2:39 +36	10:35	133 107-145	1408	177 116-184
3.00	26:23	2:29 +25	9:54	143 134-152	1416	178 172-184
3.25	28:42	2:20 +21	9:19	140 136-145	1304	179 116-184
3.50	31:02	2:19 +15	9:18	147 141-151	1366	176 116-180
3.75	33:06	2:04	8:18	152 144-156	1261	178 168-182
4.00	35:06	2:00	7:59	153 152-156	1221	180 176-184
4.25	37:07	2:01	8:04	153 149-157	1235	180 176-186
4.50	39:07	2:00	8:01	150 146-155	1203	180 174-192
4.75	41:10	2:02	8:10	152 147-155	1240	179 174-186
4.77	41:20	10	7:19	147 146-147	1075	180 178-182

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	177	4.8	39:19	8:24
Walk	3.2	111	0	1:20	1:13:22
Still	0.0	-	-	1	-
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.35%	More
800m	3:56	7:54	50.19%	More
1km	4:55	7:55	52.22%	More
Mile	7:58	7:58	54.77%	More
5k	26:50	8:38	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.45
5km	24:34	7:54	60.43
5M	41:39	8:20	58.08
10km	53:01	8:32	57.00
10M	1:29:55	9:00	55.58
Half	2:01:20	9:16	54.08
20M	3:14:04	9:42	53.58
Mara	4:21:54	10:00	52.94

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