Mon 9th Mar 2020 at 1:00pm by auburnette

Cross > Skiing

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Time
41:42
Miles
9.87
Min/mi
4:13
Cals
218
BPM
105
%MHR
56.9
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 6:41(4:48/m) 110/121bpm 44cal
2) 0.99m - 4:02(4:05/m) 110/120bpm 25cal
3) 1.12m - 5:21(4:47/m) 98/107bpm 21cal
4) 1.44m - 5:11(3:37/m) 93/108bpm 18cal
5) 2.5m - 12:09(4:51/m) 112/124bpm 74cal
6) 2.43m - 8:18(3:25/m) 102/112bpm 36cal

6:41 4:02 5:21 5:11 12:09 8:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:01	4:01 +1:19	8:02	108 84-115	868
1.00	6:24	2:23	4:46	109 95-120	520
1.50	21:47	15:23 +13:30	30:46	112 99-121	3445
2.00	23:58	2:11 +7	4:22	111 104-120	485
2.50	31:38	7:40 +5:09	15:19	105 83-115	1609
3.00	35:44	4:06 +1:24	8:12	100 93-107	820
3.50	45:30	9:47 +7:56	19:33	98 80-103	1916
4.00	47:58	2:28 +12	4:56	90 81-101	445
4.50	49:25	1:27	2:53	92 88-97	266
5.00	59:59	10:34 +8:31	21:07	97 84-108	2049
5.50	1:03:31	3:32 +9	7:05	111 98-123	785
6.00	1:06:19	2:48 +27	5:36	117 108-124	656
6.50	1:07:46	1:27	2:54	105 100-115	304
7.00	1:10:14	2:28 +14	4:56	113 97-122	558
7.50	1:22:04	11:50 +9:10	23:41	110 73-120	2604
8.00	1:23:47	1:42	3:25	101 85-108	345
8.50	1:25:45	1:59 +18	3:57	103 97-109	408
9.00	1:27:43	1:57 +27	3:54	104 99-111	406
9.50	1:29:08	1:25	2:51	106 99-112	302
9.87	1:30:55	1:47 +20	4:50	102 91-111	493

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	22:16	7:10	More
5 miles	40:31	8:06	More
10k	1:04:28	10:23	More

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