Sun 8th Mar 2020 at 5:00pm by RunningRich
Walk > General
-
Time
1:35:05
-
Miles
3.00
-
Min/mi
31:42
-
Stride(cm)
43
-
Cals
433
-
Cadence
119
-
BPM
96
-
%MHR
56.1
-
B/mi
3041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:56(23:56/m) 106/139bpm 146cal 36/83rpm 2.51/5.74mph
2) 1m - 23:46(23:46/m) 99/123bpm 107cal 42/75rpm 2.53/4.42mph
3) 1m - 47:07(47:07/m) 86/129bpm 180cal 14/72rpm 1.27/6.43mph
4) 0m - 5(4:02:28/m) 87/89bpm 0.25/0mph
5) 0m - 12(2:10:34/m) 91/98bpm 0.46/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:42 |
3:42 |
29:40 |
112 99-138 |
3322 |
117 104-126 |
0.25 |
6:11 |
2:29 |
19:52 |
108 104-113 |
2146 |
122 118-126 |
0.38 |
8:52 |
2:40 |
21:22 |
100 90-110 |
2136 |
118 104-128 |
0.50 |
11:35 |
2:43 |
21:45 |
113 95-136 |
2457 |
118 106-128 |
0.63 |
13:53 |
2:18 |
18:25 |
106 101-113 |
1952 |
118 108-126 |
0.75 |
16:40 |
2:47 |
22:12 |
105 98-112 |
2332 |
115 108-122 |
0.88 |
19:01 |
2:22 |
18:54 |
108 98-115 |
2041 |
113 86-166 |
1.00 |
23:56 |
4:54 |
39:15 |
105 79-133 |
4121 |
116 90-128 |
1.13 |
26:12 |
2:16 |
18:10 |
105 101-111 |
1908 |
121 112-126 |
1.25 |
27:57 |
1:45 |
14:03 |
100 95-105 |
1405 |
120 116-124 |
1.38 |
30:16 |
2:18 |
18:26 |
102 96-108 |
1881 |
117 108-122 |
1.50 |
33:14 |
2:59 |
23:49 |
100 94-105 |
2382 |
113 92-124 |
1.63 |
1:14:19 |
41:05 +33:37
|
5:28:41 |
102 82-123 |
33526 |
118 92-150 |
1.75 |
1:16:59 |
2:39 |
21:14 |
94 89-101 |
1996 |
121 114-128 |
1.88 |
1:19:07 |
2:09 |
17:09 |
93 90-98 |
1594 |
125 122-130 |
2.00 |
1:21:19 |
2:12 |
17:38 |
93 90-98 |
1640 |
123 118-126 |
2.13 |
1:23:25 |
2:05 |
16:44 |
94 91-98 |
1573 |
120 110-124 |
2.25 |
1:25:34 |
2:09 |
17:09 |
96 89-103 |
1647 |
122 118-128 |
2.38 |
1:27:41 |
2:07 |
16:56 |
92 84-99 |
1557 |
122 118-126 |
2.50 |
1:30:02 |
2:21 |
18:50 |
92 87-96 |
1733 |
122 112-128 |
2.63 |
1:32:42 |
2:41 |
21:25 |
94 89-102 |
2013 |
123 114-126 |
2.75 |
1:40:23 |
7:41 |
1:01:28 |
91 70-107 |
5594 |
- |
2.88 |
1:50:38 |
10:15 |
1:21:58 |
90 62-103 |
7376 |
112 112-112 |
3.00 |
2:08:32 |
17:54 |
2:23:09 |
78 38-128 |
11166 |
- |
3.00 |
2:08:42 |
10 |
2:38:56 |
97 95-98 |
15417 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:37 |
17:05 |
More |
Mile |
17:37 |
17:37 |
More |
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