Sun 8th Mar 2020 at 5:00pm by RunningRich

Walk > General

  • Time
    1:35:05
  • Miles
    3.00
  • Min/mi
    31:42
  • Stride(cm)
    43
  • Cals
    433
  • Cadence
    119
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    3041
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:56(23:56/m) 106/139bpm 146cal 36/83rpm 2.51/5.74mph
2) 1m - 23:46(23:46/m) 99/123bpm 107cal 42/75rpm 2.53/4.42mph
3) 1m - 47:07(47:07/m) 86/129bpm 180cal 14/72rpm 1.27/6.43mph
4) 0m - 5(4:02:28/m) 87/89bpm 0.25/0mph
5) 0m - 12(2:10:34/m) 91/98bpm 0.46/0mph
23:56 23:46 47:07 5 12

Pace

30% 6% 10% 12% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:42 3:42 29:40 112 99-138 3322 117 104-126
0.25 6:11 2:29 19:52 108 104-113 2146 122 118-126
0.38 8:52 2:40 21:22 100 90-110 2136 118 104-128
0.50 11:35 2:43 21:45 113 95-136 2457 118 106-128
0.63 13:53 2:18 18:25 106 101-113 1952 118 108-126
0.75 16:40 2:47 22:12 105 98-112 2332 115 108-122
0.88 19:01 2:22 18:54 108 98-115 2041 113 86-166
1.00 23:56 4:54 39:15 105 79-133 4121 116 90-128
1.13 26:12 2:16 18:10 105 101-111 1908 121 112-126
1.25 27:57 1:45 14:03 100 95-105 1405 120 116-124
1.38 30:16 2:18 18:26 102 96-108 1881 117 108-122
1.50 33:14 2:59 23:49 100 94-105 2382 113 92-124
1.63 1:14:19 41:05 +33:37 5:28:41 102 82-123 33526 118 92-150
1.75 1:16:59 2:39 21:14 94 89-101 1996 121 114-128
1.88 1:19:07 2:09 17:09 93 90-98 1594 125 122-130
2.00 1:21:19 2:12 17:38 93 90-98 1640 123 118-126
2.13 1:23:25 2:05 16:44 94 91-98 1573 120 110-124
2.25 1:25:34 2:09 17:09 96 89-103 1647 122 118-128
2.38 1:27:41 2:07 16:56 92 84-99 1557 122 118-126
2.50 1:30:02 2:21 18:50 92 87-96 1733 122 112-128
2.63 1:32:42 2:41 21:25 94 89-102 2013 123 114-126
2.75 1:40:23 7:41 1:01:28 91 70-107 5594 -
2.88 1:50:38 10:15 1:21:58 90 62-103 7376 112 112-112
3.00 2:08:32 17:54 2:23:09 78 38-128 11166 -
3.00 2:08:42 10 2:38:56 97 95-98 15417 -

Heart

96/138max
  • Show Beats/Mile

Cadence

119 (166 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 8:24 16:54 More
1km 10:37 17:05 More
Mile 17:37 17:37 More

Predictions

Dist Time Per Mile
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