-
Time
50:37
-
Miles
2.83
-
Min/mi
17:53
-
Pacing
0%
-
WAVA
25.54
-
Stride(cm)
77
-
Cals
236
-
Cadence
117
-
BPM
97
-
%MHR
72
-
B/mi
1739
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:08(11:08/km) 95/112bpm 54cal 5.39/6.62kmph
2) 1km - 10:45(10:45/km) 95/113bpm 48cal 5.58/6.08kmph
3) 1km - 13:02(13:02/km) 87/104bpm 44cal 4.6/5.95kmph
4) 1km - 9:46(9:46/km) 108/123bpm 56cal 6.14/7.96kmph
5) 0.55km - 5:56(10:49/km) 111/128bpm 34cal 5.54/6.95kmph
11:08 10:45 13:02 9:46 5:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:29 |
3:29 +1:06
|
27:50 |
100 88-112 |
2783 |
114 106-122 |
0.25 |
5:34 |
2:06 |
16:45 |
97 87-104 |
1625 |
119 108-146 |
0.38 |
8:04 |
2:29 +13
|
19:55 |
93 85-97 |
1853 |
118 100-124 |
0.50 |
10:23 |
2:19 |
18:32 |
93 90-96 |
1724 |
114 108-120 |
0.63 |
12:30 |
2:07 |
16:56 |
91 87-98 |
1541 |
116 106-122 |
0.75 |
14:34 |
2:04 |
16:32 |
98 82-113 |
1620 |
115 110-120 |
0.88 |
16:43 |
2:10 |
17:17 |
97 95-102 |
1676 |
113 110-116 |
1.00 |
21:17 |
4:34 +2:22
|
36:30 |
93 77-98 |
3394 |
116 110-122 |
1.13 |
23:35 |
2:18 +8
|
18:23 |
94 92-96 |
1728 |
116 110-120 |
1.25 |
26:19 |
2:44 +31
|
21:49 |
94 83-108 |
2051 |
115 110-120 |
1.38 |
28:29 |
2:10 |
17:22 |
92 83-95 |
1598 |
113 110-118 |
1.50 |
30:42 |
2:13 |
17:42 |
91 89-93 |
1611 |
112 106-120 |
1.63 |
34:17 |
3:35 +36
|
28:42 |
92 75-102 |
2641 |
109 84-116 |
1.75 |
37:34 |
3:17 |
26:19 |
80 72-93 |
2106 |
116 116-116 |
1.88 |
1:12:06 |
34:31 +32:07
|
4:36:09 |
82 73-108 |
22645 |
117 116-118 |
2.00 |
1:14:22 |
2:16 +12
|
18:11 |
107 89-123 |
1946 |
122 118-126 |
2.13 |
1:16:33 |
2:11 +10
|
17:29 |
107 102-113 |
1871 |
123 120-126 |
2.25 |
1:18:50 |
2:17 +17
|
18:14 |
107 105-111 |
1951 |
121 106-126 |
2.38 |
1:20:42 |
1:52 |
14:56 |
109 106-115 |
1627 |
123 118-126 |
2.50 |
1:22:30 |
1:48 |
14:27 |
111 109-113 |
1603 |
125 122-128 |
2.63 |
1:24:25 |
1:55 |
15:17 |
112 102-128 |
1712 |
122 120-124 |
2.75 |
1:26:22 |
1:57 |
15:36 |
110 109-113 |
1716 |
122 120-126 |
2.83 |
1:32:37 |
6:15 +4:20
|
1:22:11 |
110 105-113 |
9040 |
121 110-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:23 |
13:35 |
23.94% |
More |
800m |
7:16 |
14:37 |
25.97% |
More |
1km |
9:43 |
15:38 |
25.35% |
More |
Mile |
19:53 |
19:53 |
21.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:48 |
16:48 |
24.97 |
5km |
55:53 |
17:59 |
25.53 |
5M |
1:32:32 |
18:30 |
25.08 |
10km |
1:56:30 |
18:45 |
24.87 |
10M |
3:12:56 |
19:18 |
24.81 |
Half |
4:16:52 |
19:36 |
24.46 |
20M |
6:42:15 |
20:07 |
24.75 |
Mara |
8:55:33 |
20:26 |
24.79 |
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