Mon 9th Mar 2020 at 8:00am by Walk This Way

Run > General

  • Time
    50:37
  • Miles
    2.83
  • Min/mi
    17:53
  • Pacing
    0%
  • WAVA
    25.54
  • Stride(cm)
    77
  • Cals
    236
  • Cadence
    117
  • BPM
    97
  • %MHR
    72
  • B/mi
    1739
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 95/112bpm 54cal 5.39/6.62kmph
2) 1km - 10:45(10:45/km) 95/113bpm 48cal 5.58/6.08kmph
3) 1km - 13:02(13:02/km) 87/104bpm 44cal 4.6/5.95kmph
4) 1km - 9:46(9:46/km) 108/123bpm 56cal 6.14/7.96kmph
5) 0.55km - 5:56(10:49/km) 111/128bpm 34cal 5.54/6.95kmph
11:08 10:45 13:02 9:46 5:56
Pin Map
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0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:29 3:29 +1:06 27:50 100 88-112 2783 114 106-122
0.25 5:34 2:06 16:45 97 87-104 1625 119 108-146
0.38 8:04 2:29 +13 19:55 93 85-97 1853 118 100-124
0.50 10:23 2:19 18:32 93 90-96 1724 114 108-120
0.63 12:30 2:07 16:56 91 87-98 1541 116 106-122
0.75 14:34 2:04 16:32 98 82-113 1620 115 110-120
0.88 16:43 2:10 17:17 97 95-102 1676 113 110-116
1.00 21:17 4:34 +2:22 36:30 93 77-98 3394 116 110-122
1.13 23:35 2:18 +8 18:23 94 92-96 1728 116 110-120
1.25 26:19 2:44 +31 21:49 94 83-108 2051 115 110-120
1.38 28:29 2:10 17:22 92 83-95 1598 113 110-118
1.50 30:42 2:13 17:42 91 89-93 1611 112 106-120
1.63 34:17 3:35 +36 28:42 92 75-102 2641 109 84-116
1.75 37:34 3:17 26:19 80 72-93 2106 116 116-116
1.88 1:12:06 34:31 +32:07 4:36:09 82 73-108 22645 117 116-118
2.00 1:14:22 2:16 +12 18:11 107 89-123 1946 122 118-126
2.13 1:16:33 2:11 +10 17:29 107 102-113 1871 123 120-126
2.25 1:18:50 2:17 +17 18:14 107 105-111 1951 121 106-126
2.38 1:20:42 1:52 14:56 109 106-115 1627 123 118-126
2.50 1:22:30 1:48 14:27 111 109-113 1603 125 122-128
2.63 1:24:25 1:55 15:17 112 102-128 1712 122 120-124
2.75 1:26:22 1:57 15:36 110 109-113 1716 122 120-126
2.83 1:32:37 6:15 +4:20 1:22:11 110 105-113 9040 121 110-126

Heart

97/128max
  • Show Beats/Mile

Cadence

117 (146 max) Stride Length: 77cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:23 13:35 23.94% More
800m 7:16 14:37 25.97% More
1km 9:43 15:38 25.35% More
Mile 19:53 19:53 21.09% More

Predictions

Dist Time Per Mile WAVA
1M 16:48 16:48 24.97
5km 55:53 17:59 25.53
5M 1:32:32 18:30 25.08
10km 1:56:30 18:45 24.87
10M 3:12:56 19:18 24.81
Half 4:16:52 19:36 24.46
20M 6:42:15 20:07 24.75
Mara 8:55:33 20:26 24.79

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