Mon 9th Mar 2020 at 1:00pm by GAZGIB

Walk > General

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Time
22:22
Miles
1.23
Min/mi
18:11
Stride(cm)
74
Cals
118
Cadence
120
BPM
84
%MHR
46.1
B/mi
1519
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.23m - 22:22(18:13/m) 85/103bpm 118cal 60/67rpm 3.3/4.34mph

22:22

Pin Map

0mi in 0

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:44	75 48-96	1555	121 118-124
0.13	2:27	1:09	18:26	97 90-102	1789	120 118-122
0.19	3:40	1:13	19:30	89 85-93	1735	113 110-116
0.25	4:48	1:08	18:12	85 83-86	1547	120 116-122
0.31	5:57	1:09	18:24	84 84-84	1546	115 112-118
0.38	7:06	1:08	18:13	84 83-86	1531	119 114-122
0.44	8:14	1:08	18:09	87 86-87	1580	120 116-124
0.50	9:22	1:08	18:14	83 80-86	1514	121 112-126
0.56	10:28	1:06	17:33	83 81-84	1456	122 118-124
0.63	11:34	1:06	17:36	84 83-84	1479	118 118-118
0.69	12:39	1:05	17:26	85 84-85	1481	121 120-122
0.75	13:44	1:05	17:19	84 84-84	1454	124 122-126
0.81	17:10	3:26 +2:24	54:49	82 77-84	4495	121 120-122
0.88	18:22	1:12	19:09	82 80-83	1570	122 122-122
0.94	19:27	1:05	17:26	83 82-83	1446	119 114-124
1.00	20:35	1:08	18:03	92 87-95	1661	116 112-126
1.06	21:38	1:03	16:48	91 89-92	1529	126 124-128
1.13	22:44	1:06	17:37	86 85-88	1514	124 122-126
1.19	23:52	1:08	18:07	89 89-89	1612	120 118-122
1.23	24:46	54	22:47	89 89-89	2028	110 110-110

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:51	17:49	More
1km	11:13	18:03	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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