Sun 8th Mar 2020 at 10:00am by Nathalie29
Run > Race
-
Time
2:20:03
-
Miles
12.99
-
Min/mi
10:47
-
Pacing
89%
-
WAVA
51.73
-
Cals
1651
-
Asc(m)
110
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cambridge half marathon
===
1) 1m - 11:00(11:00/m) 125cal 5.45/0mph
2) 1m - 10:15(10:15/m) 128cal 5.85/0mph
3) 1m - 10:19(10:19/m) 129cal 5.82/0mph
4) 1m - 10:36(10:36/m) 130cal 5.66/0mph
5) 1m - 10:48(10:48/m) 131cal 5.56/0mph
6) 1m - 10:17(10:17/m) 129cal 5.84/0mph
7) 1m - 10:49(10:49/m) 131cal 5.55/0mph
8) 1m - 10:27(10:27/m) 129cal 5.74/0mph
9) 1m - 10:51(10:51/m) 127cal 5.53/0mph
10) 1m - 11:49(11:49/m) 117cal 5.08/0mph
11) 1m - 10:23(10:23/m) 129cal 5.78/0mph
12) 1m - 11:33(11:33/m) 123cal 5.19/0mph
13) 0.99m - 11:01(11:07/m) 123cal 5.4/0mph
11:00 10:15 10:19 10:36 10:48 10:17 10:49 10:27 10:51 11:49 10:23 11:33 11:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:40 |
5:40 |
11:20 |
6/3 |
1.00 |
11:01 |
5:21 |
10:42 |
1/9 |
1.50 |
16:08 |
5:07 |
10:14 |
3/1 |
2.00 |
21:16 |
5:08 |
10:16 |
4/3 |
2.50 |
26:27 |
5:11 |
10:23 |
6/1 |
3.00 |
31:35 |
5:08 |
10:15 |
2/4 |
3.50 |
36:52 |
5:17 |
10:34 |
8/4 |
4.00 |
42:11 |
5:19 |
10:38 |
4/8 |
4.50 |
47:55 |
5:45 |
11:29 |
6/4 |
5.00 |
52:59 |
5:04 |
10:07 |
3/7 |
5.50 |
58:07 |
5:09 |
10:17 |
4/2 |
6.00 |
1:03:16 |
5:08 |
10:17 |
1/4 |
6.50 |
1:08:41 |
5:25 |
10:50 |
3/3 |
7.00 |
1:14:05 |
5:24 |
10:47 |
5/2 |
7.50 |
1:19:26 |
5:21 |
10:41 |
5/1 |
8.00 |
1:24:32 |
5:06 |
10:12 |
5/3 |
8.50 |
1:29:34 |
5:03 |
10:05 |
1/10 |
9.00 |
1:35:26 |
5:52 |
11:44 |
11/2 |
9.50 |
1:41:55 |
6:29 |
12:58 |
1/3 |
10.00 |
1:47:12 |
5:17 |
10:34 |
3/5 |
10.50 |
1:52:19 |
5:06 |
10:13 |
1/3 |
11.00 |
1:57:35 |
5:16 |
10:33 |
5/4 |
11.50 |
2:03:35 |
6:00 |
12:00 |
5/4 |
12.00 |
2:09:08 |
5:33 |
11:06 |
2/4 |
12.50 |
2:15:00 |
5:52 |
11:45 |
4/7 |
12.99 |
2:20:09 |
5:09 |
10:28 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
40.21% |
More |
800m |
4:57 |
9:58 |
42.70% |
More |
1km |
6:14 |
10:02 |
44.25% |
More |
Mile |
10:07 |
10:07 |
46.60% |
More |
5k |
32:13 |
10:22 |
51.17% |
More |
5 miles |
52:15 |
10:27 |
51.50% |
More |
10k |
1:05:11 |
10:29 |
51.67% |
More |
10 miles |
1:46:33 |
10:39 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
50.10 |
5km |
31:04 |
10:00 |
53.07 |
5M |
51:16 |
10:15 |
52.48 |
10km |
1:04:27 |
10:22 |
52.26 |
10M |
1:46:21 |
10:38 |
52.18 |
Half |
2:21:18 |
10:47 |
51.29 |
20M |
3:40:34 |
11:02 |
51.70 |
Mara |
4:53:05 |
11:11 |
51.52 |
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