Mon 9th Mar 2020 at 1:00pm by Sarahwelshy

Bike > General

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Time
7:58
Miles
1.36
Mph
10.2
Cals
61
BPM
111
%MHR
64.7
B/mi
648
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36m - 7:58(5:52/m) 112/122bpm 61cal 10.24/15.95mph

7:58

Pace

18%

23%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29 +10	7.79	100 74-114	770
0.13	52	23	9.77	112 105-120	688
0.19	1:20	28	7.94	113 102-122	854
0.25	1:43	23	9.78	118 118-118	724
0.31	2:01	18	12.59	113 112-115	538
0.38	2:19	18	12.45	115 114-115	554
0.44	2:37	18	12.76	112 112-112	527
0.50	2:54	17	13.11	111 110-111	508
0.56	3:12	18	12.57	111 110-111	530
0.63	3:39	27 +5	8.28	113 109-116	819
0.69	4:02	23	9.74	108 108-108	665
0.75	4:29	27	8.45	111 108-114	788
0.81	4:52	23	9.70	112 111-113	693
0.88	5:16	24	9.25	114 113-114	740
0.94	5:38	21	10.53	108 105-111	615
1.00	6:01	23	9.81	110 108-111	672
1.06	6:24	23	9.62	111 110-111	693
1.13	6:43	19	11.70	110 110-110	564
1.19	7:01	18	12.39	115 113-116	557
1.25	7:19	18	12.58	121 120-121	577
1.31	7:51	32 +12	7.08	116 113-118	984
1.36	9:18	1:27 +54	1.91	112 111-114	3510

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:39	5:20	More
1km	3:27	5:33	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:02	6:36
20km	1:23:08	6:41
15 miles	1:41:29	6:46
20 miles	2:17:40	6:53
40km	2:53:19	6:58
25 miles	2:54:24	6:59
42km	3:02:31	7:00
50 miles	6:03:36	7:16
56 miles	6:50:01	7:19
100 miles	12:38:06	7:35
112 miles	14:14:52	7:38

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