Mon 9th Mar 2020 at 9:00am by mjenno1
Run > General
-
Time
2:44:46
-
Miles
9.30
-
Min/mi
17:43
-
Pacing
44%
-
WAVA
31.25
-
Stride(cm)
70
-
Cals
907
-
Cadence
130
-
BPM
125
-
%MHR
73
-
B/mi
2212
-
Asc(m)
380
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:41(15:41/m) 136/155bpm 111cal 3.82/0mph
2) 1m - 14:31(14:31/m) 129/153bpm 90cal 4.14/0mph
3) 1m - 22:52(22:52/m) 121/172bpm 101cal 2.62/0mph
4) 1m - 20:27(20:27/m) 119/170bpm 93cal 2.93/0mph
5) 1m - 21:42(21:42/m) 108/150bpm 102cal 2.76/0mph
6) 1m - 12:25(12:25/m) 132/153bpm 83cal 4.83/0mph
7) 1m - 15:42(15:42/m) 123/144bpm 79cal 3.82/0mph
8) 1m - 19:40(19:40/m) 134/166bpm 115cal 3.05/0mph
9) 1m - 18:00(18:00/m) 136/174bpm 105cal 3.34/0mph
10) 0.3m - 3:49(12:53/m) 144/162bpm 28cal 4.66/0mph
15:41 14:31 22:52 20:27 21:42 12:25 15:42 19:40 18:00 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:04 |
138 89-155 |
1527 |
159 118-172 |
4/10 |
| 0.50 |
6:29 |
3:43 |
14:51 |
147 135-152 |
2182 |
150 100-170 |
3/11 |
| 0.75 |
9:16 |
2:47 |
11:09 |
144 130-152 |
1605 |
145 86-164 |
17/5 |
| 1.00 |
15:46 |
6:30 |
26:00 |
117 91-151 |
3042 |
125 80-160 |
14/0 |
| 1.25 |
20:16 |
4:30 |
18:00 |
110 88-146 |
1981 |
124 82-166 |
3/2 |
| 1.50 |
22:46 |
2:30 |
10:00 |
136 131-140 |
1359 |
159 154-164 |
6/2 |
| 1.75 |
25:42 |
2:56 |
11:43 |
139 125-144 |
1628 |
146 114-162 |
6/20 |
| 2.00 |
30:19 |
4:37 |
18:30 |
136 111-153 |
2515 |
140 102-178 |
38/2 |
| 2.25 |
37:28 |
7:09 |
28:35 |
119 104-142 |
3402 |
105 80-156 |
9/14 |
| 2.50 |
42:42 |
5:14 |
20:57 |
124 87-172 |
2598 |
131 98-174 |
23/8 |
| 2.75 |
47:47 |
5:05 |
20:21 |
131 102-166 |
2666 |
127 92-162 |
24/0 |
| 3.00 |
53:07 |
5:19 |
21:17 |
107 83-142 |
2277 |
113 88-158 |
4/1 |
| 3.25 |
56:50 |
3:43 |
14:54 |
130 99-141 |
1936 |
149 86-162 |
2/20 |
| 3.50 |
1:03:13 |
6:23 |
25:31 |
110 67-147 |
2808 |
134 94-168 |
0/33 |
| 3.75 |
1:08:39 |
5:27 |
21:46 |
115 84-170 |
2504 |
127 88-164 |
9/6 |
| 4.00 |
1:13:35 |
4:55 |
19:41 |
119 76-150 |
2343 |
122 80-166 |
18/2 |
| 4.25 |
1:22:04 |
8:29 |
33:57 |
108 74-137 |
3666 |
116 84-160 |
13/0 |
| 4.50 |
1:27:51 |
5:47 |
23:10 |
102 84-115 |
2362 |
100 82-118 |
35/0 |
| 4.75 |
1:32:36 |
4:45 |
19:00 |
98 93-122 |
1861 |
106 80-156 |
7/2 |
| 5.00 |
1:35:15 |
2:39 |
10:36 |
140 119-150 |
1485 |
156 112-162 |
11/0 |
| 5.25 |
1:38:37 |
3:22 |
13:27 |
137 117-153 |
1842 |
137 100-160 |
12/0 |
| 5.50 |
1:42:14 |
3:38 |
14:30 |
127 98-146 |
1842 |
132 96-158 |
0/38 |
| 5.75 |
1:44:51 |
2:36 |
10:26 |
136 128-140 |
1418 |
151 106-164 |
2/13 |
| 6.00 |
1:47:39 |
2:49 |
11:14 |
129 108-142 |
1450 |
146 94-162 |
3/1 |
| 6.25 |
1:54:00 |
6:21 |
25:22 |
112 94-137 |
2842 |
118 80-238 |
17/1 |
| 6.50 |
1:57:00 |
3:00 |
12:00 |
133 109-144 |
1595 |
152 88-160 |
0/17 |
| 6.75 |
2:00:50 |
3:50 |
15:21 |
127 100-139 |
1950 |
143 82-164 |
0/26 |
| 7.00 |
2:03:21 |
2:31 |
10:03 |
134 114-144 |
1348 |
157 118-164 |
0/40 |
| 7.25 |
2:06:26 |
3:05 |
12:19 |
149 134-166 |
1834 |
152 90-166 |
0/6 |
| 7.50 |
2:10:10 |
3:44 |
14:57 |
146 120-160 |
2183 |
143 94-160 |
0/16 |
| 7.75 |
2:17:01 |
6:52 |
27:26 |
128 101-154 |
3511 |
110 38-166 |
0/21 |
| 8.00 |
2:23:01 |
5:59 |
23:57 |
125 98-154 |
2993 |
112 80-158 |
24/1 |
| 8.25 |
2:25:49 |
2:48 |
11:12 |
154 104-174 |
1724 |
152 124-160 |
0/26 |
| 8.50 |
2:28:52 |
3:03 |
12:13 |
148 139-158 |
1809 |
148 108-164 |
8/6 |
| 8.75 |
2:36:14 |
7:22 |
29:27 |
122 92-155 |
3593 |
136 90-166 |
6/1 |
| 9.00 |
2:41:01 |
4:48 |
19:10 |
131 111-153 |
2511 |
101 82-118 |
22/0 |
| 9.25 |
2:44:14 |
3:12 |
12:49 |
143 126-162 |
1834 |
135 102-236 |
12/0 |
| 9.29 |
2:44:48 |
34 |
13:09 |
147 135-152 |
1934 |
144 104-156 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
97 5.9% |
23:29
|
|
53 3.9% |
19:31
|
|
46 4.4% |
18:59
|
|
45 2.6% |
15:38
|
|
38 19.8% |
29:15
|
|
24 9.5% |
24:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
39.4 |
157 |
5.9 |
1:04:51 |
11:01 |
| Walk |
44.9 |
106 |
3.4 |
1:14:03 |
21:45 |
| Still |
15.7 |
- |
- |
25:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
43.76% |
More |
| 800m |
5:06 |
10:16 |
41.51% |
More |
| 1km |
6:30 |
10:28 |
42.48% |
More |
| Mile |
12:02 |
12:02 |
39.22% |
More |
| 5k |
44:36 |
14:21 |
36.97% |
More |
| 5 miles |
1:21:31 |
16:18 |
33.01% |
More |
| 10k |
1:47:59 |
17:23 |
31.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:30 |
15:30 |
30.44 |
| 5km |
51:32 |
16:35 |
31.99 |
| 5M |
1:25:21 |
17:04 |
31.52 |
| 10km |
1:47:27 |
17:18 |
31.35 |
| 10M |
2:57:56 |
17:48 |
31.19 |
| Half |
3:56:55 |
18:05 |
30.59 |
| 20M |
6:11:00 |
18:33 |
30.74 |
| Mara |
8:13:57 |
18:51 |
30.57 |
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