Mon 9th Mar 2020 at 12:00pm by greenfields

Run > Recovery Run

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Time
34:00
Miles
4.20
Min/mi
8:06
Pacing
93%
WAVA
59.46
Stride(cm)
107
Cals
582
Cadence
186
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 34:00(8:06/m) 582cal 7.41/8.87mph

34:00

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	170 120-188	3/2
0.25	2:06	1:03	8:25	185 182-188	1/1
0.38	3:07	1:01	8:09	186 184-188	2/1
0.50	4:09	1:02	8:18	187 182-190	2/1
0.63	5:18	1:09	9:15	186 180-190	3/1
0.75	6:19	1:01	8:04	187 184-192	4/1
0.88	7:20	1:01	8:10	187 182-190	1/2
1.00	8:22	1:02	8:18	187 182-192	1/1
1.13	9:24	1:02	8:16	187 182-192	0/3
1.25	10:26	1:01	8:10	188 186-188	1/1
1.38	11:28	1:03	8:21	187 180-192	0/5
1.50	12:31	1:03	8:23	187 182-194	1/3
1.63	13:33	1:01	8:11	188 186-190	0/2
1.75	14:45	1:12 +6	9:38	186 178-190	1/1
1.88	15:49	1:04	8:33	187 180-192	1/1
2.00	16:52	1:03	8:28	189 186-192	2/1
2.13	17:55	1:02	8:17	186 184-192	4/1
2.25	18:58	1:04	8:31	181 166-190	3/3
2.38	20:00	1:01	8:09	179 170-186	0/4
2.50	21:04	1:04	8:36	185 182-188	3/2
2.63	22:05	1:01	8:12	186 180-190	2/1
2.75	23:07	1:01	8:12	183 180-190	2/0
2.88	24:06	59	7:55	184 180-188	1/1
3.00	25:07	1:00	8:03	184 178-186	2/2
3.13	26:08	1:01	8:07	188 186-192	3/1
3.25	27:07	1:00	7:57	186 178-194	2/0
3.38	28:03	56	7:28	189 186-192	2/1
3.50	29:00	57	7:34	190 186-194	3/0
3.63	29:55	55	7:18	183 178-188	1/5
3.75	30:51	56	7:32	189 184-192	1/3
3.88	31:49	58	7:45	188 184-192	1/1
4.00	32:41	52	6:54	189 184-192	0/2
4.13	33:35	54	7:12	189 184-192	2/2
4.20	34:06	31	7:12	183 180-186	1/0

Elevation

Asc 61m, Range 14m, Flat prediction 34:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.2	34:05	8:07
Walk	0.0	120	0	1	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.34%	More
800m	3:37	7:16	54.62%	More
1km	4:32	7:17	56.73%	More
Mile	7:25	7:25	58.83%	More
5k	24:58	8:02	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.75
5km	24:02	7:44	61.77
5M	41:33	8:19	58.22
10km	53:21	8:35	56.64
10M	1:32:12	9:13	54.20
Half	2:05:47	9:36	52.17
20M	3:24:37	10:14	50.82
Mara	4:39:07	10:39	49.68

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