Mon 9th Mar 2020 at 11:00am by RunRuss

Run > General

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Time
56:04
Miles
6.54
Min/mi
8:34
Pacing
86%
WAVA
53.71
Stride(cm)
107
Cals
595
Cadence
175
BPM
128
%MHR
70.9
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 113/123bpm 56cal 6.19/7.39mph
2) 0.62m - 5:37(9:02/m) 120/153bpm 56cal 6.64/7.18mph
3) 0.62m - 5:12(8:21/m) 121/153bpm 51cal 7.18/7.76mph
4) 0.62m - 5:37(9:02/m) 121/125bpm 53cal 6.64/7.26mph
5) 0.62m - 6:11(9:58/m) 126/131bpm 64cal 6.02/6.62mph
6) 0.62m - 5:52(9:27/m) 128/134bpm 62cal 6.35/6.82mph
7) 0.62m - 5:05(8:11/m) 133/156bpm 57cal 7.33/9.37mph
8) 0.62m - 4:25(7:06/m) 138/142bpm 55cal 8.45/8.87mph
9) 0.62m - 4:51(7:48/m) 138/144bpm 59cal 7.69/8.6mph
10) 0.62m - 4:58(7:59/m) 136/141bpm 57cal 7.51/8.5mph
11) 0.33m - 2:15(6:48/m) 136/139bpm 25cal 8.82/9.81mph

6:02 5:37 5:12 5:37 6:11 5:52 5:05 4:25 4:51 4:58 2:15

Pace

26%

28%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	109 74-123	1065	179 170-194
0.50	4:53	2:27	9:46	116 114-118	1134	179 174-186
0.75	7:17	2:24	9:35	118 116-119	1131	176 170-180
1.00	9:34	2:17	9:08	119 117-122	1086	175 172-180
1.25	11:40	2:06	8:26	127 119-153	1070	174 168-180
1.50	13:45	2:05	8:18	123 113-147	1022	175 170-178
1.75	15:54	2:10	8:38	120 116-123	1037	176 172-182
2.00	17:58	2:04	8:15	121 112-125	998	176 172-178
2.25	20:20	2:22	9:28	119 112-122	1126	175 166-180
2.50	22:37	2:17	9:06	123 121-125	1119	174 168-180
2.75	25:07	2:31	10:02	124 120-128	1245	173 170-176
3.00	27:34	2:27	9:48	127 125-131	1245	172 166-176
3.25	30:00	2:26	9:42	126 122-130	1223	171 168-174
3.50	32:28	2:29	9:55	128 123-130	1269	173 166-178
3.75	34:46	2:17	9:09	130 126-133	1190	171 166-176
4.00	37:08	2:22 +5	9:29	128 125-130	1213	173 166-190
4.25	39:01	1:53 +5	7:33	139 127-155	1050	176 166-182
4.50	40:52	1:50	7:21	139 137-144	1022	173 168-182
4.75	42:39	1:47	7:08	138 137-140	984	176 170-182
5.00	44:25	1:46	7:05	139 137-141	984	175 172-176
5.25	46:10	1:45	7:01	138 136-140	969	176 172-178
5.50	48:14	2:04	8:16	134 115-143	1107	174 170-182
5.75	50:15	2:01	8:06	138 136-139	1118	176 172-180
6.00	52:27	2:12	8:47	135 129-140	1187	176 170-188
6.25	54:15	1:48	7:10	136 134-137	975	176 172-184
6.50	55:56	1:41	6:45	136 135-138	917	180 174-186
6.54	56:15	19	7:17	138 137-139	1006	175 172-176

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.5	56:10	8:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.75%	More
800m	3:26	6:53	54.18%	More
1km	4:20	6:58	55.89%	More
Mile	7:07	7:07	58.11%	More
5k	24:22	7:51	57.65%	More
5 miles	42:09	8:26	54.19%	More
10k	53:03	8:32	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:28	8:12	55.17
5M	42:11	8:26	54.15
10km	53:06	8:33	53.68
10M	1:27:56	8:48	53.54
Half	1:57:05	8:56	52.77
20M	3:03:21	9:10	53.40
Mara	4:04:07	9:19	53.48

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