Mon 9th Mar 2020 at 11:00am by Lesley C

Walk > General

windy

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Time
1:12:16
Miles
3.66
Min/mi
19:45
Stride(cm)
69
Cals
282
Cadence
117
BPM
107
%MHR
62.4
B/mi
2106
Asc(m)
82
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 87/98bpm 67cal 2/65rpm
2) 1m - 20:51(20:51/m) 107/117bpm 88cal 2/62rpm
3) 1m - 18:52(18:52/m) 116/125bpm 75cal 9/62rpm
4) 0.66m - 12:58(19:32/m) 119/131bpm 52cal 2/63rpm

19:35 20:51 18:52 12:58

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	83 77-93	1756	2/2
0.25	5:06	2:27	19:36	83 77-89	1627	0/5
0.38	7:28	2:22	18:57	86 82-91	1629	1/2
0.50	9:47	2:19	18:35	92 86-97	1710	2/0
0.63	12:12	2:25	19:23	87 83-90	1686	0/1
0.75	14:35	2:23	19:02	89 84-95	1694	0/0
0.88	17:03	2:27	19:40	89 85-92	1750	0/2
1.00	19:34	2:31	20:08	90 84-94	1812	1/2
1.13	21:57	2:23	19:04	96 91-105	1830	10/0
1.25	24:23	2:26	19:31	108 105-113	2108	12/0
1.38	26:51	2:28	19:44	108 104-112	2131	7/0
1.50	29:20	2:29	19:51	111 109-113	2203	7/0
1.63	32:07	2:47	22:14	112 103-117	2491	5/0
1.75	34:39	2:32	20:16	111 104-115	2250	1/6
1.88	37:55	3:16	26:12	108 101-115	2830	4/8
2.00	40:26	2:31	20:04	104 94-112	2087	9/0
2.13	42:44	2:18	18:23	112 105-117	2059	0/7
2.25	45:02	2:19	18:29	114 108-118	2107	0/5
2.38	47:27	2:25	19:19	114 109-118	2203	0/8
2.50	49:49	2:22	18:59	117 110-125	2221	0/9
2.63	52:10	2:21	18:47	118 112-125	2217	0/12
2.75	54:31	2:21	18:44	115 111-120	2155	2/2
2.88	56:56	2:25	19:18	119 115-124	2296	2/0
3.00	59:17	2:21	18:49	121 115-125	2278	1/0
3.13	1:01:33	2:17	18:13	122 120-125	2222	1/0
3.25	1:03:52	2:19	18:30	122 118-125	2258	0/2
3.38	1:06:11	2:19	18:28	121 112-131	2235	1/1
3.50	1:08:47	2:36	20:50	117 113-119	2437	5/0
3.63	1:11:18	2:31	20:08	118 115-125	2376	3/2
3.66	1:12:16	58	25:26	115 112-125	2925	1/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	20:09
14 5.2%	21:11
See your biggest climbs

Cadence

117 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:11	18:29	More
1km	11:34	18:37	More
Mile	18:44	18:44	More
5k	1:00:42	19:32	More

Predictions

Dist	Time	Per Mile

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