Mon 9th Mar 2020 at 11:00am by Ogden Runner

Walk > General

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Time
1:01:16
Miles
3.68
Min/mi
16:39
Stride(cm)
85
Cals
408
Cadence
114
BPM
106
%MHR
61.9
B/mi
1763
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68m - 1:01:16(16:39/m) 107/130bpm 408cal 55/61rpm 3.6/4.17mph

1:01:16

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15 +6	17:57	107 95-112	1921	114 112-118
0.25	5:23	3:09 +33	25:09	103 88-115	2590	114 110-116
0.38	7:25	2:02	16:17	98 94-102	1595	115 110-118
0.50	9:25	2:00	15:58	97 93-101	1549	114 112-116
0.63	11:25	2:00	15:57	97 88-103	1547	114 112-118
0.75	13:27	2:02	16:19	95 91-98	1550	115 114-118
0.88	15:44	2:17 +14	18:18	96 93-101	1757	115 114-120
1.00	17:45	2:01	16:07	104 98-115	1676	115 112-118
1.13	19:49	2:04	16:32	103 100-109	1703	114 112-118
1.25	21:52	2:03	16:21	103 99-108	1684	114 112-118
1.38	23:54	2:02	16:19	109 102-114	1779	115 110-118
1.50	25:59	2:05	16:38	103 100-106	1714	113 110-116
1.63	27:59	2:00	15:56	102 96-109	1626	112 110-114
1.75	30:04	2:05	16:42	104 100-107	1737	112 110-116
1.88	32:11	2:07	16:54	106 99-116	1792	112 110-114
2.00	34:11	2:01	16:05	111 104-117	1786	116 112-120
2.13	36:15	2:03	16:27	105 99-111	1727	115 114-118
2.25	38:19	2:04	16:34	114 107-120	1888	112 110-114
2.38	40:18	1:59	15:51	109 105-112	1727	113 110-114
2.50	42:26	2:09	17:10	105 97-110	1803	112 110-114
2.63	45:12	2:46 +12	22:08	107 97-115	2369	112 100-114
2.75	47:15	2:02	16:18	101 96-104	1646	116 112-120
2.88	49:19	2:05	16:38	106 93-122	1763	114 110-118
3.00	51:19	2:00	16:00	118 116-121	1889	114 112-118
3.13	53:16	1:57	15:32	117 113-126	1818	114 106-118
3.25	55:17	2:01	16:08	124 117-129	2001	115 112-118
3.38	57:23	2:06	16:49	116 113-117	1951	116 114-122
3.50	59:22	1:59	15:54	115 114-117	1828	114 112-116
3.63	1:01:24	2:02	16:14	115 113-119	1867	114 110-116
3.68	1:02:21	57	17:06	116 113-121	1983	113 112-114

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:52	15:50	More
1km	9:55	15:57	More
Mile	16:10	16:10	More
5k	51:33	16:36	More

Predictions

Dist	Time	Per Mile

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