Mon 9th Mar 2020 at 12:00pm by CornishEva

Run > General

  • Time
    41:35
  • Miles
    4.73
  • Min/mi
    8:47
  • Pacing
    91%
  • WAVA
    55.72
  • Stride(cm)
    103
  • Cals
    439
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 142/152bpm 89cal 6.86/7.83mph
2) 1m - 8:38(8:38/m) 150/160bpm 92cal 6.95/8.81mph
3) 1m - 8:52(8:52/m) 155/164bpm 98cal 6.77/8.47mph
4) 1m - 8:51(8:51/m) 152/166bpm 90cal 6.78/7.47mph
5) 0.73m - 6:29(8:56/m) 154/164bpm 70cal 6.72/7.39mph
8:45 8:38 8:52 8:51 6:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 11% 61% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 136 105-150 1231 179 174-190
0.50 4:32 2:16 9:03 144 137-149 1304 179 168-184
0.75 6:41 2:09 8:37 142 135-151 1223 182 176-188
1.00 8:44 2:03 8:12 143 139-148 1173 181 176-184
1.25 10:57 2:14 8:54 147 143-153 1309 180 174-186
1.50 12:54 1:57 7:47 146 140-154 1137 180 174-188
1.75 15:12 2:17 9:10 152 147-156 1393 178 172-186
2.00 17:22 2:10 8:41 154 149-159 1338 173 162-182
2.25 19:31 2:09 +4 8:38 153 148-158 1320 178 166-190
2.50 21:34 2:03 8:10 155 148-161 1266 175 170-186
2.75 23:46 2:12 8:47 156 152-161 1370 177 174-182
3.00 26:17 2:31 10:06 156 152-164 1575 175 170-182
3.25 28:41 2:24 9:36 158 151-165 1516 175 166-182
3.50 30:45 2:04 8:16 148 138-155 1224 177 172-180
3.75 33:03 2:18 +5 9:12 154 150-158 1417 179 174-186
4.00 35:19 2:16 +5 9:04 147 140-154 1332 174 166-182
4.25 37:32 2:13 8:51 151 144-159 1336 178 172-186
4.50 39:49 2:17 9:08 156 151-164 1424 178 172-184
4.73 41:51 2:02 +3 9:00 156 151-160 1403 177 170-184

Heart

150/165max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.03% More
800m 4:05 8:13 47.11% More
1km 5:07 8:14 49.10% More
Mile 8:18 8:18 51.89% More
5k 27:09 8:44 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.75
5km 26:38 8:34 56.53
5M 44:06 8:49 55.64
10km 55:32 8:56 55.29
10M 1:31:57 9:12 54.86
Half 2:02:26 9:21 53.73
20M 3:11:43 9:35 53.84
Mara 4:15:15 9:45 53.47
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