Mon 9th Mar 2020 at 12:00pm by CornishEva
Run > General
-
Time
41:35
-
Miles
4.73
-
Min/mi
8:47
-
Pacing
91%
-
WAVA
55.72
-
Stride(cm)
103
-
Cals
439
-
Cadence
178
-
BPM
150
-
%MHR
87.9
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 142/152bpm 89cal 6.86/7.83mph
2) 1m - 8:38(8:38/m) 150/160bpm 92cal 6.95/8.81mph
3) 1m - 8:52(8:52/m) 155/164bpm 98cal 6.77/8.47mph
4) 1m - 8:51(8:51/m) 152/166bpm 90cal 6.78/7.47mph
5) 0.73m - 6:29(8:56/m) 154/164bpm 70cal 6.72/7.39mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
136 105-150 |
1231 |
179 174-190 |
0.50 |
4:32 |
2:16 |
9:03 |
144 137-149 |
1304 |
179 168-184 |
0.75 |
6:41 |
2:09 |
8:37 |
142 135-151 |
1223 |
182 176-188 |
1.00 |
8:44 |
2:03 |
8:12 |
143 139-148 |
1173 |
181 176-184 |
1.25 |
10:57 |
2:14 |
8:54 |
147 143-153 |
1309 |
180 174-186 |
1.50 |
12:54 |
1:57 |
7:47 |
146 140-154 |
1137 |
180 174-188 |
1.75 |
15:12 |
2:17 |
9:10 |
152 147-156 |
1393 |
178 172-186 |
2.00 |
17:22 |
2:10 |
8:41 |
154 149-159 |
1338 |
173 162-182 |
2.25 |
19:31 |
2:09 +4
|
8:38 |
153 148-158 |
1320 |
178 166-190 |
2.50 |
21:34 |
2:03 |
8:10 |
155 148-161 |
1266 |
175 170-186 |
2.75 |
23:46 |
2:12 |
8:47 |
156 152-161 |
1370 |
177 174-182 |
3.00 |
26:17 |
2:31 |
10:06 |
156 152-164 |
1575 |
175 170-182 |
3.25 |
28:41 |
2:24 |
9:36 |
158 151-165 |
1516 |
175 166-182 |
3.50 |
30:45 |
2:04 |
8:16 |
148 138-155 |
1224 |
177 172-180 |
3.75 |
33:03 |
2:18 +5
|
9:12 |
154 150-158 |
1417 |
179 174-186 |
4.00 |
35:19 |
2:16 +5
|
9:04 |
147 140-154 |
1332 |
174 166-182 |
4.25 |
37:32 |
2:13 |
8:51 |
151 144-159 |
1336 |
178 172-186 |
4.50 |
39:49 |
2:17 |
9:08 |
156 151-164 |
1424 |
178 172-184 |
4.73 |
41:51 |
2:02 +3
|
9:00 |
156 151-160 |
1403 |
177 170-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
45.03% |
More |
800m |
4:05 |
8:13 |
47.11% |
More |
1km |
5:07 |
8:14 |
49.10% |
More |
Mile |
8:18 |
8:18 |
51.89% |
More |
5k |
27:09 |
8:44 |
55.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.75 |
5km |
26:38 |
8:34 |
56.53 |
5M |
44:06 |
8:49 |
55.64 |
10km |
55:32 |
8:56 |
55.29 |
10M |
1:31:57 |
9:12 |
54.86 |
Half |
2:02:26 |
9:21 |
53.73 |
20M |
3:11:43 |
9:35 |
53.84 |
Mara |
4:15:15 |
9:45 |
53.47 |
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