Mon 9th Mar 2020 at 12:00pm by Sprout

Run > General

Follow User
0 👍

Time
33:13
Miles
4.09
Min/mi
8:07
Pacing
92%
WAVA
57.01
Stride(cm)
113
Cals
493
Cadence
176
BPM
138
%MHR
75.9
B/mi
1121
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:28(8:56/m) 119/128bpm 52cal 6.72/7.14mph
2) 0.5m - 4:11(8:22/m) 131/136bpm 59cal 7.17/7.53mph
3) 0.5m - 4:03(8:06/m) 129/140bpm 53cal 7.41/7.58mph
4) 0.5m - 3:55(7:51/m) 144/148bpm 62cal 7.65/8.12mph
5) 0.5m - 3:53(7:45/m) 147/152bpm 63cal 7.74/7.91mph
6) 0.5m - 3:34(7:08/m) 145/154bpm 56cal 8.4/9.77mph
7) 0.5m - 4:18(8:35/m) 149/156bpm 70cal 6.99/9.56mph
8) 0.5m - 4:04(8:07/m) 149/154bpm 66cal 7.39/7.68mph
9) 0.09m - 48(8:28/m) 145/147bpm 12cal 7.08/7.28mph

4:28 4:11 4:03 3:55 3:53 3:34 4:18 4:04 48

Pin Map

0mi in 0

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	101 80-120	899	168 106-176	1/1
0.25	2:19	1:12	9:35	122 121-124	1169	170 162-174	0/3
0.38	3:23	1:05	8:37	121 119-122	1042	174 172-180	2/1
0.50	4:28	1:05	8:36	127 124-130	1093	176 172-178	2/0
0.63	5:32	1:04	8:31	130 129-132	1107	175 174-180	3/1
0.75	6:37	1:06	8:44	128 127-129	1119	176 174-178	2/0
0.88	7:39	1:02	8:13	131 130-133	1076	174 172-176	2/2
1.00	8:39	1:00	8:00	134 131-136	1073	176 170-182	3/2
1.13	9:41	1:02	8:18	128 121-133	1062	172 168-176	0/7
1.25	10:42	1:01	8:09	123 121-124	1002	175 174-178	0/3
1.38	11:43	1:01	8:06	128 124-131	1037	176 172-180	1/1
1.50	12:42	59	7:51	138 133-140	1083	179 176-180	2/1
1.63	13:41	1:00	7:56	141 140-142	1120	181 178-184	4/0
1.75	14:39	58	7:43	144 142-145	1112	180 176-184	3/2
1.88	15:38	59	7:48	146 145-148	1139	181 178-186	3/1
2.00	16:37	59	7:52	146 145-147	1148	179 176-182	3/1
2.13	17:37	1:00	8:01	146 143-149	1172	180 174-184	5/1
2.25	18:34	57	7:38	150 149-151	1144	181 178-184	3/0
2.38	19:32	57	7:39	148 145-151	1132	176 174-180	0/6
2.50	20:30	58	7:47	144 143-145	1121	176 172-180	3/4
2.63	21:28	59	7:48	145 143-148	1131	179 174-184	3/1
2.75	22:25	57	7:37	143 139-147	1089	173 170-178	2/4
2.88	23:17	51	6:52	142 139-147	975	179 168-186	1/2
3.00	24:04	47	6:16	152 149-154	952	184 180-186	0/4
3.13	25:08	1:04	8:34	150 147-155	1285	175 164-182	2/0
3.25	26:13	1:04	8:34	148 145-149	1269	178 176-178	4/0
3.38	27:16	1:04	8:29	147 145-148	1246	178 176-180	4/3
3.50	28:22	1:06	8:44	150 147-152	1310	178 176-180	5/0
3.63	29:22	1:01	8:06	150 148-154	1215	177 174-180	2/5
3.75	30:25	1:02	8:18	149 147-151	1236	177 174-180	0/2
3.88	31:21	56	7:29	149 147-151	1114	177 172-180	1/2
4.00	32:31	1:10 +6	9:21	148 145-151	1383	174 162-180	3/1
4.09	33:19	48	8:37	145 142-146	1250	172 168-178	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 16m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:49
See your biggest climbs

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	4.1	33:13	8:08
Walk	0.0	106	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.73%	More
800m	3:32	7:06	53.45%	More
1km	4:30	7:14	54.73%	More
Mile	7:27	7:27	56.32%	More
5k	24:34	7:55	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	24:02	7:44	59.37
5M	42:04	8:25	55.18
10km	54:19	8:44	53.35
10M	1:35:03	9:30	50.36
Half	2:10:34	9:58	48.12
20M	3:34:44	10:44	46.37
Mara	4:54:59	11:16	45.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry