-
Time
57:12
-
Miles
1.08
-
Min/mi
52:58
-
Stride(cm)
32
-
Cals
290
-
Cadence
95
-
BPM
92
-
%MHR
54.1
-
B/mi
4846
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Wisley
===
1) 1m - 54:54(54:54/m) 91/133bpm 282cal 11/79rpm 1.09/3.28mph
2) 0.08m - 2:19(27:19/m) 88/98bpm 8cal 43/90rpm 2.2/2.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6:51 |
6:51 |
1:49:38 |
76 52-99 |
8332 |
120 80-158 |
1/0 |
0.13 |
11:15 |
4:24 |
1:10:26 |
90 60-114 |
6338 |
117 82-150 |
1/1 |
0.19 |
13:15 |
1:59 |
31:52 |
103 94-111 |
3282 |
93 82-142 |
0/1 |
0.25 |
15:39 |
2:24 |
38:23 |
104 92-116 |
3992 |
95 90-98 |
0/2 |
0.31 |
19:36 |
3:57 |
1:03:10 |
108 86-131 |
6822 |
150 150-150 |
1/1 |
0.38 |
25:12 |
5:37 |
1:29:46 |
86 64-110 |
7720 |
95 84-100 |
2/0 |
0.44 |
28:54 |
3:42 |
59:12 |
102 77-123 |
6039 |
84 80-88 |
2/1 |
0.50 |
34:13 |
5:18 |
1:24:54 |
90 75-110 |
7641 |
87 86-88 |
1/0 |
0.56 |
37:26 |
3:13 |
51:35 |
100 80-116 |
5159 |
100 80-156 |
1/0 |
0.63 |
40:46 |
3:20 |
53:18 |
84 46-112 |
4478 |
97 82-158 |
1/0 |
0.69 |
43:09 |
2:24 |
38:17 |
79 63-104 |
3024 |
90 80-116 |
0/1 |
0.75 |
44:42 |
1:32 |
24:37 |
92 85-98 |
2264 |
92 84-98 |
0/1 |
0.81 |
46:34 |
1:53 |
30:03 |
87 82-94 |
2615 |
94 86-100 |
0/1 |
0.88 |
1:10:28 |
23:54 +23:53
|
6:22:18 |
85 73-95 |
32496 |
91 84-98 |
0/0 |
0.94 |
1:15:57 |
5:29 |
1:27:38 |
91 76-106 |
7975 |
90 82-102 |
0/0 |
1.00 |
1:18:45 |
2:48 |
44:46 |
103 86-121 |
4612 |
88 80-156 |
1/0 |
1.06 |
1:20:27 |
1:42 |
27:18 |
89 81-97 |
2430 |
96 84-180 |
2/0 |
1.08 |
1:21:04 |
37 |
28:01 |
87 83-91 |
2437 |
95 92-98 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:35 |
30:31 |
More |
800m |
23:08 |
46:33 |
More |
1km |
32:39 |
52:33 |
More |
Mile |
1:12:29 |
1:12:29 |
More |
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