Mon 9th Mar 2020 at 10:00am by Shortcut Cam

Walk > General

  • Time
    57:12
  • Miles
    1.08
  • Min/mi
    52:58
  • Stride(cm)
    32
  • Cals
    290
  • Cadence
    95
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    4846
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Wisley
===
1) 1m - 54:54(54:54/m) 91/133bpm 282cal 11/79rpm 1.09/3.28mph
2) 0.08m - 2:19(27:19/m) 88/98bpm 8cal 43/90rpm 2.2/2.23mph
54:54 2:19

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:51 6:51 1:49:38 76 52-99 8332 120 80-158 1/0
0.13 11:15 4:24 1:10:26 90 60-114 6338 117 82-150 1/1
0.19 13:15 1:59 31:52 103 94-111 3282 93 82-142 0/1
0.25 15:39 2:24 38:23 104 92-116 3992 95 90-98 0/2
0.31 19:36 3:57 1:03:10 108 86-131 6822 150 150-150 1/1
0.38 25:12 5:37 1:29:46 86 64-110 7720 95 84-100 2/0
0.44 28:54 3:42 59:12 102 77-123 6039 84 80-88 2/1
0.50 34:13 5:18 1:24:54 90 75-110 7641 87 86-88 1/0
0.56 37:26 3:13 51:35 100 80-116 5159 100 80-156 1/0
0.63 40:46 3:20 53:18 84 46-112 4478 97 82-158 1/0
0.69 43:09 2:24 38:17 79 63-104 3024 90 80-116 0/1
0.75 44:42 1:32 24:37 92 85-98 2264 92 84-98 0/1
0.81 46:34 1:53 30:03 87 82-94 2615 94 86-100 0/1
0.88 1:10:28 23:54 +23:53 6:22:18 85 73-95 32496 91 84-98 0/0
0.94 1:15:57 5:29 1:27:38 91 76-106 7975 90 82-102 0/0
1.00 1:18:45 2:48 44:46 103 86-121 4612 88 80-156 1/0
1.06 1:20:27 1:42 27:18 89 81-97 2430 96 84-180 2/0
1.08 1:21:04 37 28:01 87 83-91 2437 95 92-98 2/0

Heart

92/131max
  • Show Beats/Mile

Elevation

Asc 16m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

95 (180 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:35 30:31 More
800m 23:08 46:33 More
1km 32:39 52:33 More
Mile 1:12:29 1:12:29 More

Predictions

Dist Time Per Mile
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