Mon 9th Mar 2020 at 11:00am by Jock Itch

Run > Recovery Run

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Time
46:56
Miles
6.38
Min/mi
7:21
Pacing
96%
WAVA
65.12
Stride(cm)
129
Cals
565
Cadence
169
BPM
131
%MHR
68.9
B/mi
963
Asc(m)
111
Surface
Road

Notes & Comments

Felt very easy

Split Summary
===
1) 1m - 7:13(7:13/m) 91/147bpm 44cal 8.31/8.87mph
2) 1m - 7:18(7:18/m) 139/144bpm 102cal 8.21/10.04mph
3) 1m - 7:15(7:15/m) 138/144bpm 96cal 8.27/8.62mph
4) 1m - 7:30(7:30/m) 139/144bpm 97cal 8/8.54mph
5) 1m - 7:22(7:22/m) 142/147bpm 98cal 8.14/8.6mph
6) 1m - 7:25(7:25/m) 141/146bpm 92cal 8.1/8.75mph
7) 0.38m - 2:53(7:35/m) 142/145bpm 36cal 7.92/8.22mph

7:13 7:18 7:15 7:30 7:22 7:25 2:53

Pin Map

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	66 56-86	492	169 122-180	9/2
0.50	3:42	1:50	7:20	56 56-56	411	170 166-174	4/9
0.75	5:28	1:46	7:06	106 56-139	752	171 168-174	4/4
1.00	7:13	1:44	6:58	142 138-147	988	171 166-176	3/5
1.25	9:08	1:55 +5	7:39	140 136-142	1072	170 166-176	2/1
1.50	11:01	1:53	7:33	140 138-141	1056	168 164-172	3/2
1.75	12:47	1:46	7:05	136 134-138	964	170 168-174	4/6
2.00	14:36	1:49	7:18	139 133-143	1014	168 162-172	9/7
2.25	16:25	1:48	7:13	137 133-141	989	169 164-176	5/5
2.50	18:13	1:48	7:14	135 124-139	976	169 164-174	4/2
2.75	20:01	1:48	7:11	139 134-142	999	169 166-172	2/4
3.00	21:52	1:51	7:23	138 127-144	1018	170 168-174	2/1
3.25	23:48	1:57	7:48	141 136-143	1099	168 162-178	4/4
3.50	25:39	1:50	7:21	140 135-144	1030	169 164-172	9/3
3.75	27:29	1:50	7:21	137 134-139	1007	168 164-174	4/6
4.00	29:21	1:52	7:29	133 116-141	996	168 164-172	3/3
4.25	31:08	1:47	7:08	142 139-145	1013	170 166-176	3/4
4.50	33:02	1:54	7:36	142 140-144	1079	168 164-174	2/1
4.75	34:52	1:49	7:18	139 127-143	1014	170 166-176	4/5
5.00	36:43	1:52	7:26	143 139-147	1063	168 164-172	9/6
5.25	38:33	1:49	7:18	140 136-142	1021	168 164-172	6/6
5.50	40:23	1:50	7:20	133 114-142	975	168 164-170	3/4
5.75	42:11	1:48	7:12	142 140-144	1022	169 164-176	2/4
6.00	44:08	1:57	7:49	144 143-145	1126	169 166-174	2/1
6.25	46:03	1:55	7:41	142 140-144	1090	169 166-174	4/3
6.38	47:02	59	7:30	140 139-140	1050	168 166-174	1/2

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 8m, Flat prediction 46:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	47:02	7:22
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.36%	More
800m	3:29	6:59	55.78%	More
1km	4:24	7:04	57.48%	More
Mile	7:11	7:11	59.77%	More
5k	22:42	7:18	64.38%	More
5 miles	36:39	7:20	64.91%	More
10k	45:46	7:22	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:04	7:06	66.20
5M	36:21	7:16	65.45
10km	45:39	7:21	65.08
10M	1:15:11	7:31	65.32
Half	1:39:47	7:37	64.62
20M	2:35:29	7:46	65.72
Mara	3:26:21	7:53	66.03

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