Mon 9th Mar 2020 at 11:00am by mole-thing

Run > Easy

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Time
7:13
Miles
0.52
Min/mi
13:53
WAVA
30.68
Stride(cm)
78
Cals
63
Cadence
149
BPM
119
%MHR
63.8
B/mi
1655
Asc(m)
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.52m - 7:13(13:46/m) 120/143bpm 63cal 4.36/6.07mph

7:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	103 95-111	1981	129 106-152	1/1
0.13	2:07	55	14:36	107 103-110	1562	139 112-158	1/1
0.19	2:56	49	13:03	115 110-119	1500	156 154-158	0/2
0.25	3:43	47	12:28	118 115-119	1471	157 154-158	1/3
0.31	4:31	49	13:02	125 119-129	1628	157 154-162	2/1
0.38	5:18	47	12:34	127 125-130	1596	158 154-160	2/1
0.44	6:05	46	12:22	135 127-141	1669	154 152-156	3/0
0.50	6:54	49	13:05	134 129-141	1752	155 122-160	2/0
0.52	7:13	19	13:13	131 130-132	1732	159 158-160	1/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 7:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	156	0.5	6:04	12:55
Walk	16.0	114	0.1	1:09	21:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	28.03%	More
800m	6:37	13:20	31.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	32.00
5km	48:00	15:27	32.78
5M	1:19:29	15:54	32.34
10km	1:40:04	16:06	32.13
10M	2:45:43	16:34	32.13
Half	3:40:38	16:51	31.71
20M	5:45:31	17:17	32.09
Mara	7:40:01	17:33	32.14

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