Mon 9th Mar 2020 at 7:00am by unsliced

Bike > General

  • Time
    35:29
  • Miles
    7.56
  • Mph
    12.8
  • FBI
    54.65
  • Cals
    286
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    573
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:05(2:49/km) 127/142bpm 138cal 21.31/32.89kmph
2) 5km - 12:19(2:28/km) 119/134bpm 84cal 24.36/36.31kmph
3) 2.17km - 9:05(4:11/km) 122/138bpm 64cal 14.34/32.11kmph
14:05 12:19 9:05

Pace

10% 9% 38% 43% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:46 1:46 8.50 99 80-117 699
0.50 2:56 1:10 12.85 121 114-130 565
0.75 4:16 1:20 11.31 127 121-132 674
1.00 5:55 1:39 9.09 134 122-142 885
1.25 7:01 1:07 13.52 136 130-141 603
1.50 8:04 1:03 14.34 135 132-138 565
1.75 9:05 1:01 14.83 131 127-135 530
2.00 10:12 1:08 13.32 133 130-136 599
2.25 11:06 54 16.79 133 130-135 475
2.50 11:57 51 17.66 135 134-136 459
2.75 12:48 52 17.46 135 133-136 464
3.00 13:39 51 17.60 128 121-135 436
3.25 14:33 53 16.86 132 130-133 470
3.50 15:26 53 16.90 131 128-134 465
3.75 16:13 47 19.31 130 128-133 404
4.00 17:15 1:03 14.38 119 112-128 497
4.25 18:07 52 17.30 113 111-116 392
4.50 19:01 54 16.72 106 101-113 380
4.75 19:58 57 15.82 113 104-123 429
5.00 21:05 1:07 13.50 107 105-112 476
5.25 22:06 1:02 14.58 116 105-122 477
5.50 23:14 1:08 13.33 114 111-117 513
5.75 24:21 1:07 13.45 122 112-132 544
6.00 25:43 1:22 10.99 124 120-129 677
6.25 26:32 49 18.31 125 122-128 410
6.50 27:26 54 16.64 125 119-135 451
6.75 28:22 56 16.13 135 131-138 502
7.00 29:22 1:00 15.02 128 123-133 511
7.25 30:33 1:11 12.68 124 120-128 587
7.50 31:41 1:09 13.07 123 116-127 565
7.56 35:28 3:47 1.01 114 103-127 6769

Heart

122/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:31 3:04 More
1km 1:58 3:10 More
Mile 3:21 3:21 More
5k 11:09 3:35 More
5 miles 19:07 3:49 More
10k 24:29 3:56 More

Predictions

Dist Time Per Mile
10 miles 47:44 4:46
20km 1:00:06 4:50
15 miles 1:13:21 4:53
20 miles 1:39:31 4:59
40km 2:05:18 5:02
25 miles 2:06:04 5:03
42km 2:11:57 5:03
50 miles 4:22:51 5:15
56 miles 4:56:24 5:18
100 miles 9:08:01 5:29
112 miles 10:17:58 5:31
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