Mon 9th Mar 2020 at 11:00am by auburnette

Cross > Skiing

Follow User
0 👍

Time
39:26
Miles
7.73
Min/mi
5:06
Cals
175
BPM
96
%MHR
52
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 6:45(3:36/m) 110/124bpm 48cal
2) 0.6m - 5:30(9:11/m) 95/109bpm 22cal
3) 2.27m - 10:58(4:49/m) 87/106bpm 36cal
4) 1.32m - 7:09(5:25/m) 104/118bpm 39cal
5) 0.51m - 2:55(5:44/m) 83/97bpm 8cal
6) 1.15m - 6:09(5:22/m) 89/104bpm 22cal

6:45 5:30 10:58 7:09 2:55 6:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:02	1:02	4:06	97 80-104	398
0.50	1:51	49	3:17	109 101-113	357
0.75	2:35	44	2:56	115 110-118	338
1.00	3:33	58	3:53	118 113-124	458
1.25	5:35	2:02 +1:10	8:08	104 95-117	845
1.50	6:18	43	2:53	113 108-117	326
1.75	6:56	37	2:30	113 109-116	282
2.00	20:27	13:31 +12:04	54:04	100 66-116	5406
2.25	25:08	4:41 +1:30	18:44	97 90-105	1817
2.50	33:28	8:21 +6:24	33:23	96 80-109	3204
2.75	35:02	1:34	6:15	84 77-91	525
3.00	35:50	48	3:13	84 80-92	270
3.25	37:01	1:10	4:41	86 83-92	402
3.50	38:19	1:19	5:15	84 79-90	441
3.75	39:34	1:14 +24	4:58	89 72-101	442
4.00	40:23	49	3:17	91 87-98	299
4.25	42:04	1:41	6:44	86 78-95	579
4.50	43:56	1:51	7:26	93 83-106	691
4.75	52:36	8:40 +7:48	34:40	91 64-99	3155
5.00	54:23	1:47 +19	7:08	92 65-106	656
5.25	55:48	1:26 +8	5:43	109 95-116	623
5.50	57:45	1:57 +32	7:48	110 101-118	859
5.75	59:12	1:26 +11	5:45	115 112-118	661
6.00	59:57	45	2:59	106 102-112	317
6.25	1:08:44	8:47 +6:45	35:09	84 64-109	2953
6.50	1:10:28	1:44 +20	6:55	86 72-95	595
6.75	1:18:05	7:38 +6:27	30:30	82 64-97	2501
7.00	1:19:49	1:44 +20	6:56	88 78-95	610
7.25	1:21:57	2:07 +32	8:29	89 82-96	756
7.50	1:23:09	1:13	4:50	95 82-99	460
7.72	1:24:19	1:10	5:16	97 93-104	511

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:19	2:38	More
1km	1:41	2:43	More
Mile	3:32	3:32	More
5k	24:23	7:51	More
5 miles	49:20	9:52	More
10k	1:08:34	11:02	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry