Mon 9th Mar 2020 at 11:00am by Tia

Run > Easy

  • Time
    34:02
  • Miles
    3.09
  • Min/mi
    11:01
  • Pacing
    85%
  • WAVA
    45.77
  • Stride(cm)
    78
  • Cals
    241
  • Cadence
    186
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1562
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 134/147bpm 74cal 5.41/5.8mph
2) 1m - 11:00(11:00/m) 146/164bpm 80cal 5.46/5.63mph
3) 1m - 10:56(10:56/m) 149/154bpm 81cal 5.49/5.74mph
4) 0.09m - 1:01(10:52/m) 143/153bpm 6cal 5.52/5.78mph
11:05 11:00 10:56 1:01

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 112 77-129 1244 181 128-190 2/3
0.25 2:46 1:23 11:02 131 127-134 1446 185 182-188 1/2
0.38 4:33 1:46 +25 14:12 132 131-136 1874 185 184-186 1/2
0.50 5:58 1:26 11:26 134 133-136 1532 188 184-192 3/2
0.63 7:22 1:24 11:10 140 137-142 1564 186 184-188 4/0
0.75 8:47 1:25 11:17 139 137-143 1569 186 184-188 4/1
0.88 10:09 1:22 10:54 143 140-146 1559 187 184-190 3/1
1.00 11:31 1:22 10:59 145 144-147 1593 188 186-190 2/1
1.13 12:55 1:24 11:15 143 141-145 1609 188 186-188 3/0
1.25 14:16 1:21 10:47 143 140-146 1542 187 184-190 0/2
1.38 15:38 1:22 10:53 141 139-144 1534 187 186-190 2/3
1.50 17:00 1:22 10:59 144 142-146 1581 187 184-188 2/1
1.63 18:24 1:24 11:13 152 143-164 1705 187 184-190 3/0
1.75 19:47 1:23 11:05 149 149-151 1651 187 184-190 3/0
1.88 21:10 1:22 10:57 148 146-150 1620 186 184-188 4/1
2.00 22:31 1:21 10:48 149 148-150 1609 187 184-192 0/6
2.13 23:50 1:19 10:33 147 143-151 1550 188 186-190 3/0
2.25 25:12 1:22 10:57 150 148-152 1643 186 184-188 2/3
2.38 26:32 1:20 10:42 150 148-152 1605 187 184-190 3/2
2.50 27:58 1:26 +4 11:28 149 146-153 1708 187 184-190 1/3
2.63 29:18 1:20 10:42 148 145-150 1584 186 182-188 3/5
2.75 30:41 1:23 11:00 150 147-152 1651 187 186-190 3/1
2.88 32:06 1:25 11:22 150 148-152 1705 187 186-190 3/1
3.00 33:29 1:23 11:03 147 141-153 1623 188 186-192 2/1
3.09 35:19 1:50 +47 19:34 145 131-152 2837 187 172-192 2/2

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 64m, Range 21m, Flat prediction 34:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 78cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 34.87% More
800m 5:21 10:45 37.99% More
1km 6:42 10:47 39.45% More
Mile 10:52 10:52 41.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.74
5km 34:14 11:01 45.79
5M 58:23 11:41 43.82
10km 1:14:30 11:59 42.99
10M 2:07:01 12:42 41.46
Half 2:51:56 13:07 39.96
20M 4:36:19 13:49 39.03
Mara 6:14:02 14:17 38.12

Bespoke Fields

TOTM
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