Mon 9th Mar 2020 at 11:00am by Tia
Run > Easy
-
Time
34:02
-
Miles
3.09
-
Min/mi
11:01
-
Pacing
85%
-
WAVA
45.77
-
Stride(cm)
78
-
Cals
241
-
Cadence
186
-
BPM
142
-
%MHR
82.9
-
B/mi
1562
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 134/147bpm 74cal 5.41/5.8mph
2) 1m - 11:00(11:00/m) 146/164bpm 80cal 5.46/5.63mph
3) 1m - 10:56(10:56/m) 149/154bpm 81cal 5.49/5.74mph
4) 0.09m - 1:01(10:52/m) 143/153bpm 6cal 5.52/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
112 77-129 |
1244 |
181 128-190 |
2/3 |
0.25 |
2:46 |
1:23 |
11:02 |
131 127-134 |
1446 |
185 182-188 |
1/2 |
0.38 |
4:33 |
1:46 +25
|
14:12 |
132 131-136 |
1874 |
185 184-186 |
1/2 |
0.50 |
5:58 |
1:26 |
11:26 |
134 133-136 |
1532 |
188 184-192 |
3/2 |
0.63 |
7:22 |
1:24 |
11:10 |
140 137-142 |
1564 |
186 184-188 |
4/0 |
0.75 |
8:47 |
1:25 |
11:17 |
139 137-143 |
1569 |
186 184-188 |
4/1 |
0.88 |
10:09 |
1:22 |
10:54 |
143 140-146 |
1559 |
187 184-190 |
3/1 |
1.00 |
11:31 |
1:22 |
10:59 |
145 144-147 |
1593 |
188 186-190 |
2/1 |
1.13 |
12:55 |
1:24 |
11:15 |
143 141-145 |
1609 |
188 186-188 |
3/0 |
1.25 |
14:16 |
1:21 |
10:47 |
143 140-146 |
1542 |
187 184-190 |
0/2 |
1.38 |
15:38 |
1:22 |
10:53 |
141 139-144 |
1534 |
187 186-190 |
2/3 |
1.50 |
17:00 |
1:22 |
10:59 |
144 142-146 |
1581 |
187 184-188 |
2/1 |
1.63 |
18:24 |
1:24 |
11:13 |
152 143-164 |
1705 |
187 184-190 |
3/0 |
1.75 |
19:47 |
1:23 |
11:05 |
149 149-151 |
1651 |
187 184-190 |
3/0 |
1.88 |
21:10 |
1:22 |
10:57 |
148 146-150 |
1620 |
186 184-188 |
4/1 |
2.00 |
22:31 |
1:21 |
10:48 |
149 148-150 |
1609 |
187 184-192 |
0/6 |
2.13 |
23:50 |
1:19 |
10:33 |
147 143-151 |
1550 |
188 186-190 |
3/0 |
2.25 |
25:12 |
1:22 |
10:57 |
150 148-152 |
1643 |
186 184-188 |
2/3 |
2.38 |
26:32 |
1:20 |
10:42 |
150 148-152 |
1605 |
187 184-190 |
3/2 |
2.50 |
27:58 |
1:26 +4
|
11:28 |
149 146-153 |
1708 |
187 184-190 |
1/3 |
2.63 |
29:18 |
1:20 |
10:42 |
148 145-150 |
1584 |
186 182-188 |
3/5 |
2.75 |
30:41 |
1:23 |
11:00 |
150 147-152 |
1651 |
187 186-190 |
3/1 |
2.88 |
32:06 |
1:25 |
11:22 |
150 148-152 |
1705 |
187 186-190 |
3/1 |
3.00 |
33:29 |
1:23 |
11:03 |
147 141-153 |
1623 |
188 186-192 |
2/1 |
3.09 |
35:19 |
1:50 +47
|
19:34 |
145 131-152 |
2837 |
187 172-192 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
34.87% |
More |
800m |
5:21 |
10:45 |
37.99% |
More |
1km |
6:42 |
10:47 |
39.45% |
More |
Mile |
10:52 |
10:52 |
41.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
46.74 |
5km |
34:14 |
11:01 |
45.79 |
5M |
58:23 |
11:41 |
43.82 |
10km |
1:14:30 |
11:59 |
42.99 |
10M |
2:07:01 |
12:42 |
41.46 |
Half |
2:51:56 |
13:07 |
39.96 |
20M |
4:36:19 |
13:49 |
39.03 |
Mara |
6:14:02 |
14:17 |
38.12 |
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