Mon 9th Mar 2020 at 10:00am by hellen

Run > General

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Time
1:06:39
Miles
7.54
Min/mi
8:50
Pacing
70%
WAVA
59.93
Stride(cm)
103
Cals
658
Cadence
177
BPM
140
%MHR
81.6
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/148bpm 88cal 6.74/0mph
2) 1m - 8:48(8:48/m) 135/147bpm 86cal 6.82/0mph
3) 1m - 8:50(8:50/m) 142/154bpm 91cal 6.8/0mph
4) 1m - 8:40(8:40/m) 140/153bpm 84cal 6.93/0mph
5) 1m - 8:59(8:59/m) 143/154bpm 90cal 6.68/0mph
6) 1m - 8:52(8:52/m) 144/152bpm 89cal 6.77/0mph
7) 1m - 8:47(8:47/m) 141/151bpm 82cal 6.83/0mph
8) 0.54m - 4:50(8:56/m) 145/152bpm 48cal 6.72/0mph

8:55 8:48 8:50 8:40 8:59 8:52 8:47 4:50

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	129 94-141	1164	179 176-184
0.50	4:32	2:16	9:06	134 129-140	1219	180 176-190
0.75	6:48	2:16	9:06	141 135-148	1283	177 174-180
1.00	8:59	2:11	8:43	135 129-143	1176	177 176-180
1.25	11:12	2:13	8:54	139 134-142	1236	177 174-180
1.50	13:40	2:27	9:49	131 125-138	1285	177 174-180
1.75	16:13	2:33	10:12	136 122-147	1388	176 174-178
2.00	18:24	2:11	8:44	135 122-142	1180	176 174-180
2.25	20:31	2:08	8:30	140 135-145	1191	177 174-180
2.50	22:44	2:12	8:50	140 132-144	1237	176 174-178
2.75	24:58	2:14	8:57	144 137-150	1288	177 174-178
3.00	27:13	2:15	9:01	145 136-154	1309	176 174-178
3.25	30:48	3:35	14:19	137 96-151	1961	177 174-180
3.50	33:01	2:13	8:53	146 131-153	1297	177 174-180
3.75	36:15	3:14	12:56	135 121-142	1747	177 174-180
4.00	38:32	2:17	9:08	141 136-146	1287	177 174-180
4.25	40:49	2:16	9:05	145 138-148	1317	177 174-180
4.50	43:02	2:13	8:54	145 138-150	1290	176 174-180
4.75	45:36	2:34	10:15	137 132-142	1405	176 174-178
5.00	47:52	2:16	9:04	143 134-154	1296	176 174-178
5.25	50:09	2:17	9:07	148 144-152	1350	175 174-178
5.50	52:19	2:11	8:43	143 136-147	1246	175 174-178
5.75	54:38	2:18	9:14	144 138-148	1329	175 174-178
6.00	57:26	2:48	11:12	139 118-143	1556	175 174-178
6.25	59:35	2:09	8:38	137 118-149	1182	176 174-180
6.50	1:01:48	2:12	8:50	141 137-149	1245	176 174-178
6.75	1:04:01	2:14	8:54	144 137-151	1282	176 174-180
7.00	1:06:13	2:12	8:47	142 135-147	1248	177 174-180
7.25	1:08:43	2:30	10:01	143 136-152	1433	177 174-180
7.50	1:10:57	2:13	8:54	145 140-150	1290	176 174-180
7.54	1:11:16	19	8:39	147 146-149	1273	177 176-178

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.5	1:11:16	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.09%	More
800m	4:17	8:37	48.19%	More
1km	5:23	8:40	49.93%	More
Mile	8:45	8:45	52.22%	More
5k	28:01	9:01	57.01%	More
5 miles	47:47	9:33	54.53%	More
10k	59:03	9:30	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.53
5km	24:54	8:01	64.14
5M	42:15	8:27	61.68
10km	53:46	8:39	60.68
10M	1:31:11	9:07	58.87
Half	2:03:04	9:24	56.93
20M	3:16:51	9:51	55.91
Mara	4:25:40	10:08	54.81

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