Mon 9th Mar 2020 at 10:00am by Nealey

Run > General

Follow User
0 👍

Time
49:58
Miles
6.24
Min/mi
8:00
Pacing
93%
WAVA
53.55
Stride(cm)
114
Cals
637
Cadence
176
BPM
136
%MHR
79.5
B/mi
1089
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 134/141bpm 99cal 8.16/9.79mph
2) 1m - 7:44(7:44/m) 135/141bpm 102cal 7.76/8.33mph
3) 1m - 7:59(7:59/m) 135/142bpm 101cal 7.51/7.87mph
4) 1m - 8:14(8:14/m) 140/146bpm 110cal 7.28/8.08mph
5) 1m - 8:11(8:11/m) 137/141bpm 100cal 7.33/7.76mph
6) 1m - 8:29(8:29/m) 139/145bpm 103cal 7.08/7.56mph
7) 0.24m - 2:00(8:25/m) 137/141bpm 22cal 7.13/7.93mph

7:21 7:44 7:59 8:14 8:11 8:29 2:00

Pace

13%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	117 87-137	855	175 114-186	6/9
0.50	3:40	1:50	7:20	137 134-140	1004	178 176-182	2/4
0.75	5:28	1:48	7:13	139 137-141	1003	179 178-182	1/7
1.00	7:21	1:53	7:32	136 131-139	1025	178 172-182	2/10
1.25	9:16	1:55	7:41	131 127-135	1007	177 174-180	3/12
1.50	11:13	1:57	7:46	137 135-138	1065	178 176-180	4/4
1.75	13:07	1:55	7:38	137 133-141	1047	178 174-182	2/4
2.00	15:05	1:58	7:51	135 131-139	1060	179 176-182	1/5
2.25	17:05	2:00	7:58	138 132-142	1100	178 176-180	4/2
2.50	19:08	2:03	8:12	139 134-142	1141	177 172-180	5/5
2.75	21:05	1:58	7:51	132 127-134	1036	177 174-180	1/9
3.00	23:04	1:59	7:55	133 130-136	1053	177 176-178	4/7
3.25	25:04	2:00	8:00	136 134-138	1087	178 172-182	2/2
3.50	27:04	2:00	7:59	140 138-142	1118	178 174-182	6/4
3.75	29:11	2:07	8:28	143 141-144	1210	176 172-178	9/1
4.00	31:19	2:08	8:31	140 134-146	1192	177 174-180	6/5
4.25	33:17	1:58	7:54	138 136-140	1089	177 174-180	2/5
4.50	35:23	2:06	8:26	138 136-139	1163	176 172-180	4/2
4.75	37:27	2:03	8:13	138 136-139	1135	175 174-178	5/2
5.00	39:29	2:03	8:11	136 134-138	1113	177 174-180	4/5
5.25	41:46	2:16	9:04	137 133-141	1243	174 172-178	11/2
5.50	43:53	2:08	8:31	140 135-145	1191	174 170-178	10/2
5.75	45:59	2:06	8:24	139 138-140	1167	174 172-176	7/1
6.00	47:59	2:00	7:59	138 134-141	1101	175 172-178	4/2
6.24	49:59	2:00	8:26	137 131-141	1156	174 170-176	8/6

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 43m, Flat prediction 49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	8:55
16 2.0%	8:37
See your biggest climbs

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	49:58	8:01
Walk	0.0	114	0	1	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.54%	More
800m	3:36	7:15	46.86%	More
1km	4:30	7:15	49.23%	More
Mile	7:21	7:21	52.41%	More
5k	23:55	7:42	54.59%	More
5 miles	39:29	7:54	53.94%	More
10k	49:45	8:00	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	23:52	7:41	54.71
5M	39:31	7:54	53.88
10km	49:45	8:00	53.55
10M	1:22:22	8:14	53.47
Half	1:49:40	8:22	52.75
20M	2:51:45	8:35	53.37
Mara	3:48:39	8:44	53.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry