Mon 9th Mar 2020 at 10:00am by JovialGnome

Walk > General

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Time
53:40
Miles
3.19
Min/mi
16:49
Stride(cm)
75
Cals
256
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:41(10:22/km) 81cal 64/83rpm 5.79/0kmph
2) 1.61km - 16:47(10:26/km) 80cal 64/66rpm 5.75/0kmph
3) 1.61km - 17:00(10:34/km) 80cal 63/66rpm 5.68/0kmph
4) 0.3km - 3:12(10:38/km) 15cal 63/65rpm 5.64/0kmph

16:41 16:47 17:00 3:12

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:06	2:06	16:52	130 120-166
0.25	4:24	2:17	18:20	123 118-132
0.38	6:21	1:57	15:37	129 124-132
0.50	8:22	2:01	16:04	130 128-132
0.63	10:31	2:10	17:16	129 120-132
0.75	12:42	2:10	17:23	126 122-132
0.88	14:42	2:00	16:03	130 126-132
1.00	16:44	2:02	16:13	130 126-132
1.13	18:47	2:03	16:25	129 126-132
1.25	20:50	2:04	16:30	128 126-132
1.38	22:55	2:04	16:33	128 124-132
1.50	25:00	2:06	16:45	128 124-132
1.63	27:07	2:06	16:51	127 122-132
1.75	29:15	2:08	17:06	126 122-130
1.88	31:21	2:06	16:51	127 122-132
2.00	33:31	2:10	17:20	126 122-130
2.13	35:42	2:10	17:23	125 118-130
2.25	37:48	2:06	16:47	127 122-132
2.38	39:55	2:07	17:00	127 124-132
2.50	42:04	2:08	17:07	127 124-130
2.63	44:12	2:08	17:05	125 116-130
2.75	46:21	2:09	17:15	126 122-132
2.88	48:27	2:06	16:47	127 122-130
3.00	50:31	2:04	16:35	126 122-132
3.13	52:39	2:07	17:00	125 120-130
3.18	53:39	1:00	17:23	126 122-130

Cadence

127 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:06	16:17	More
1km	10:09	16:21	More
Mile	16:26	16:26	More
5k	52:18	16:50	More

Predictions

Dist	Time	Per Mile

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