Mon 9th Mar 2020 at 9:00am by Chris

Run > Recovery Run

Follow User
0 👍

Time
51:29
Miles
6.20
Min/mi
8:18
Pacing
96%
WAVA
51.64
Stride(cm)
115
Cals
408
Cadence
169
BPM
120
%MHR
70
B/mi
994
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 139/149bpm 113cal
2) 1m - 8:32(8:32/m) 139/157bpm 108cal
3) 1m - 8:22(8:22/m) 112/119bpm 49cal
4) 1m - 8:05(8:05/m) 112/118bpm 46cal
5) 1m - 8:15(8:15/m) 110/119bpm 44cal
6) 1m - 8:20(8:20/m) 108/112bpm 39cal
7) 0.2m - 1:42(8:26/m) 110/113bpm 9cal

8:14 8:32 8:22 8:05 8:15 8:20 1:42

Pin Map

0mi in 0

Pace

31%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	133 90-148	1094	166 118-172	1/2
0.50	4:07	2:03	8:14	134 128-140	1102	169 166-172	4/2
0.75	6:10	2:04	8:14	141 137-145	1161	169 168-172	2/1
1.00	8:14	2:04	8:15	144 141-148	1188	170 166-174	1/3
1.25	10:17	2:03	8:13	150 146-153	1233	170 164-172	0/2
1.50	12:25	2:08	8:32	153 142-157	1305	169 168-172	1/1
1.75	14:36	2:10	8:41	137 127-146	1191	170 168-172	6/0
2.00	16:47	2:11	8:44	116 112-124	1012	169 166-172	4/0
2.25	18:50	2:04	8:15	114 110-119	941	169 168-172	1/6
2.50	20:54	2:03	8:12	113 109-116	927	170 168-170	0/9
2.75	23:01	2:07	8:29	111 107-114	942	170 168-172	2/0
3.00	25:09	2:08	8:31	109 105-113	928	169 166-172	3/1
3.25	27:09	2:00	8:00	113 110-116	904	171 168-174	2/1
3.50	29:09	2:00	8:00	113 110-116	903	170 168-172	1/7
3.75	31:12	2:03	8:13	111 106-115	912	170 166-172	3/4
4.00	33:13	2:01	8:05	109 106-111	882	170 168-172	0/2
4.25	35:19	2:06	8:22	107 104-111	896	169 166-170	1/1
4.50	37:21	2:02	8:07	107 104-111	869	169 166-176	1/2
4.75	39:25	2:04	8:18	112 106-118	929	169 166-172	3/4
5.00	41:28	2:03	8:11	113 109-118	925	170 166-174	2/1
5.25	43:32	2:04	8:17	107 105-109	886	170 168-172	2/1
5.50	45:36	2:04	8:16	108 105-110	893	170 168-172	3/0
5.75	47:39	2:03	8:13	108 104-110	887	170 168-174	1/0
6.00	49:48	2:09	8:34	109 104-112	934	169 166-172	4/0
6.20	51:30	1:42	8:31	110 106-113	937	170 168-172	3/1

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 51:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.2	51:28	8:18
Walk	0.1	118	0	2	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.93%	More
800m	3:58	8:00	42.54%	More
1km	4:58	7:59	44.72%	More
Mile	8:04	8:04	47.67%	More
5k	25:30	8:12	51.21%	More
5 miles	41:26	8:17	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.59
5km	23:55	7:42	54.60
5M	40:33	8:07	52.51
10km	51:37	8:18	51.62
10M	1:27:31	8:45	50.33
Half	1:58:07	9:01	48.97
20M	3:08:55	9:27	48.52
Mara	4:14:56	9:44	47.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry