Mon 9th Mar 2020 at 9:00am by Steve Shaughnessy

Run > Progressive

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Time
39:37
Miles
5.31
Min/mi
7:28
Pacing
75%
WAVA
72.35
Stride(cm)
134
Cals
532
Cadence
161
BPM
143
%MHR
83.4
B/mi
1064
Asc(m)
78
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/143bpm 105cal 6.81/7.72mph
2) 1m - 7:44(7:44/m) 137/144bpm 101cal 7.76/8.39mph
3) 1m - 7:17(7:17/m) 141/158bpm 96cal 8.25/8.58mph
4) 1m - 6:51(6:51/m) 152/159bpm 98cal 8.76/9.6mph
5) 1m - 6:49(6:49/m) 157/162bpm 101cal 8.8/9.2mph
6) 0.31m - 2:08(6:50/m) 156/161bpm 31cal 8.78/9.27mph

8:49 7:44 7:17 6:51 6:49 2:08

Pace

18%

15%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	112 68-129	1033	157 146-162	11/0
0.50	4:36	2:18	9:12	131 118-143	1206	163 152-168	12/0
0.75	6:42	2:05	8:21	133 129-136	1112	164 156-172	9/1
1.00	8:48	2:07	8:27	137 131-143	1157	161 156-164	5/2
1.25	10:50	2:01	8:05	140 135-144	1132	159 154-164	2/3
1.50	12:42	1:53	7:31	138 134-141	1037	161 156-164	1/1
1.75	14:39	1:57	7:47	135 132-139	1051	161 158-164	2/1
2.00	16:33	1:53	7:33	137 135-140	1035	161 156-164	4/0
2.25	18:24	1:52	7:27	139 134-144	1037	161 158-166	2/3
2.50	20:15	1:50	7:22	140 136-143	1031	160 156-162	1/5
2.75	22:02	1:48	7:10	138 136-143	990	161 160-164	7/0
3.00	23:48	1:46	7:04	144 139-158	1018	161 160-164	2/0
3.25	26:31	2:43 +53	10:51	151 131-158	1638	162 122-170	0/7
3.50	28:09	1:38	6:32	148 142-154	966	164 160-168	0/15
3.75	29:52	1:43	6:52	151 148-155	1037	161 158-164	0/15
4.00	31:32	1:40	6:40	155 151-159	1032	163 160-164	1/4
4.25	33:14	1:42	6:48	157 153-162	1067	163 158-170	2/6
4.50	34:59	1:45	7:00	157 155-160	1099	162 158-168	3/3
4.75	36:39	1:40	6:39	155 151-159	1031	162 158-164	0/5
5.00	38:21	1:43	6:50	157 153-161	1074	163 158-170	5/1
5.25	40:03	1:42	6:48	156 150-161	1061	163 156-168	4/2
5.31	40:30	27	7:09	154 151-159	1102	162 160-164	0/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 52m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	8:20
11 1.1%	7:18
See your biggest climbs

Cadence

161 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	5.3	39:26	7:37
Walk	0.5	142	0	11	9:36
Pause	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	58.81%	More
800m	3:14	6:30	67.17%	More
1km	4:04	6:33	69.59%	More
Mile	6:38	6:38	72.76%	More
5k	22:25	7:13	73.32%	More
5 miles	37:36	7:31	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	71.60
5km	22:26	7:13	73.29
5M	37:10	7:26	72.42
10km	46:48	7:32	71.99
10M	1:17:33	7:45	72.01
Half	1:43:17	7:53	71.11
20M	2:41:49	8:05	71.92
Mara	3:35:30	8:14	72.01

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