Mon 9th Mar 2020 at 9:00am by Nick Cook

Walk > General

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Time
51:25
Miles
2.33
Min/mi
22:04
Stride(cm)
65
Cals
301
Cadence
112
BPM
106
%MHR
61.7
B/mi
2328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 106/144bpm 145cal 39/59rpm 2.53/3.92mph
2) 1m - 21:29(21:29/m) 102/129bpm 117cal 42/60rpm 2.79/4.34mph
3) 0.33m - 6:12(18:54/m) 113/122bpm 39cal 38/70rpm 3.17/3.86mph

23:43 21:29 6:12

Pin Map

0mi in 0

Pace

11%

19%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:47	2:47	44:37	101 89-127	4505	106 80-112
0.13	5:23	2:35	41:24	122 97-144	5050	97 84-108
0.19	6:58	1:35	25:27	101 97-105	2571	111 106-116
0.25	8:15	1:17	20:29	103 97-107	2109	114 110-118
0.31	9:16	1:01	16:13	101 96-103	1637	113 108-116
0.38	10:17	1:02	16:30	100 97-102	1649	114 112-116
0.44	11:28	1:11	18:57	99 95-104	1876	113 110-116
0.50	12:37	1:08	18:09	100 96-103	1815	114 112-114
0.56	14:28	1:52	29:50	103 91-111	3073	112 96-116
0.63	16:02	1:34	25:04	124 103-138	3108	113 106-116
0.69	17:10	1:08	18:05	111 103-123	2007	114 110-116
0.75	18:14	1:04	16:57	107 104-110	1814	114 112-114
0.81	19:41	1:27	23:16	100 93-106	2326	111 102-114
0.88	21:12	1:31	24:17	112 100-120	2719	112 110-114
0.94	22:32	1:20	21:15	95 80-106	2019	114 110-118
1.00	23:43	1:11	18:55	100 97-103	1891	113 106-116
1.06	25:13	1:30	24:04	100 95-106	2406	110 106-114
1.13	26:47	1:34	25:05	104 101-108	2608	111 106-114
1.19	27:58	1:11	19:02	104 102-108	1980	112 110-114
1.25	29:04	1:06	17:36	102 99-105	1795	110 108-112
1.31	30:36	1:31	24:20	105 97-113	2555	112 108-114
1.38	31:43	1:07	17:57	113 107-117	2028	111 108-112
1.44	33:15	1:32	24:29	106 96-111	2595	112 106-116
1.50	34:33	1:19	21:00	97 92-103	2036	112 106-114
1.56	36:03	1:29	23:47	100 94-105	2378	112 106-114
1.63	37:33	1:30	24:01	96 87-101	2306	111 108-116
1.69	38:49	1:16	20:17	98 95-101	1988	111 106-116
1.75	40:08	1:19	21:02	96 92-100	2019	113 106-116
1.81	41:12	1:04	17:11	94 89-97	1615	113 110-114
1.88	42:25	1:12	19:20	92 87-97	1778	113 110-116
1.94	43:42	1:18	20:41	104 92-113	2151	113 106-120
2.00	45:10	1:28	23:27	120 109-129	2814	116 114-118
2.06	46:13	1:03	16:53	119 116-122	2010	118 116-120
2.13	47:14	1:00	16:03	117 110-122	1877	119 116-122
2.19	48:14	1:01	16:13	112 108-114	1815	118 116-120
2.25	49:45	1:31	24:09	112 109-117	2705	118 114-124
2.31	51:05	1:20	21:27	112 105-116	2402	-
2.33	51:24	19	20:06	102 101-102	2051	-

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	9:06	18:19	More
1km	11:38	18:43	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)