Mon 9th Mar 2020 at 6:00am by stewboy

Run > Long Run

cold

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Time
1:20:41
Miles
9.01
Min/mi
8:57
Pacing
77%
Stride(cm)
109
Cals
895
Cadence
164
BPM
194
%MHR
113.7
B/mi
1740
Asc(m)
176
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46/m
2) 1m - 8:27/m
3) 1m - 8:20/m
4) 1m - 8:39/m
5) 1m - 8:26/m
6) 1m - 8:33/m
7) 1m - 8:42/m
8) 1m - 8:23/m
9) 1m - 10:24/m

1m warm
7m @ 8:30 avg. (prev: 8:07 best: 8:07)
1m cool

1:20:41

Pace

15%

21%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:56	210 210-210	2714	145 104-164	2/7
0.50	5:47	2:33	10:11	210 210-210	2139	165 158-168	2/3
0.75	8:24	2:37	10:29	210 210-210	2202	163 160-166	8/0
1.00	10:53	2:29	9:57	210 210-210	2088	166 162-168	11/0
1.25	13:12	2:19	9:14	210 210-210	1939	165 162-170	1/9
1.50	15:16	2:04	8:16	210 210-210	1738	169 168-170	4/10
1.75	17:24	2:08	8:33	210 210-210	1794	170 168-170	2/4
2.00	19:26	2:02	8:10	210 210-210	1714	170 168-170	1/7
2.25	22:18	2:51 +59	11:25	210 210-210	2398	164 154-174	1/3
2.50	24:27	2:10	8:40	210 210-210	1818	168 168-170	2/2
2.75	26:30	2:03	8:11	210 210-210	1720	169 164-170	2/4
3.00	28:53	2:23 +21	9:31	210 210-210	1999	153 136-168	4/2
3.25	30:58	2:05	8:19	210 210-210	1746	168 166-170	2/2
3.50	33:12	2:14	8:56	210 210-210	1876	167 166-168	3/3
3.75	35:23	2:12	8:46	210 210-210	1842	169 166-170	3/2
4.00	37:36	2:13	8:51	210 210-210	1859	166 162-170	2/3
4.25	40:16	2:40 +38	10:38	210 210-210	2234	160 142-170	5/2
4.50	42:16	2:01	8:02	210 210-210	1688	165 146-172	3/7
4.75	44:38	2:21 +26	9:26	210 210-210	1979	166 156-170	1/2
5.00	46:56	2:18	9:14	210 210-210	1938	162 136-170	3/1
5.25	49:14	2:18	9:10	210 210-210	1926	161 138-168	25/1
5.50	51:18	2:05	8:18	210 210-210	1743	167 164-168	2/9
5.75	53:24	2:05	8:22	210 210-210	1757	169 166-170	2/27
6.00	55:25	2:01	8:04	210 210-210	1694	168 162-170	6/3
6.25	57:41	2:16	9:05	210 210-210	1906	167 160-170	9/2
6.50	59:44	2:03	8:12	210 210-210	1720	170 170-170	3/7
6.75	1:01:58	2:14	8:57	210 210-210	1880	167 164-170	4/7
7.00	1:04:07	2:09	8:37	210 210-210	1808	170 168-170	4/4
7.25	1:06:16	2:09	8:34	208 201-210	1783	170 168-170	3/2
7.50	1:08:27	2:11	8:45	187 173-201	1637	169 166-170	8/5
7.75	1:10:35	2:07	8:30	160 146-173	1360	169 166-172	2/6
8.00	1:13:43	3:08 +1:46	12:32	136 116-146	1705	159 140-172	9/3
8.25	1:16:14	2:31	10:05	116 116-116	1170	160 138-170	7/9
8.50	1:19:02	2:48	11:14	116 116-116	1303	157 136-170	9/1
8.75	1:22:11	3:09	12:35	116 116-116	1460	158 142-170	12/1
9.00	1:24:41	2:30	10:00	116 116-116	1161	157 142-164	5/2
9.01	1:24:46	5	9:11	116 116-116	1065	132 132-132	0/0

Heart

194/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 46m, Flat prediction 1:18:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	9:52
23 2.9%	11:31
20 2.7%	10:21
See your biggest climbs

Cadence

164 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	166	8.2	1:13:18	8:59
Walk	13.5	140	0.9	11:28	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	26:47	8:37	0.00%	More
5 miles	43:54	8:47	0.00%	More
10k	54:54	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:25	8:45
10M	1:30:07	9:01
Half	1:59:58	9:09
20M	3:07:52	9:24
Mara	4:10:08	9:33

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