Mon 9th Mar 2020 at 9:00am by PenW

Run > General

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Time
5:26
Miles
0.44
Min/mi
12:21
WAVA
33.12
Stride(cm)
82
Cals
46
Cadence
156
BPM
136
%MHR
79.5
B/mi
1679
Asc(m)
9
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:47(10:53/m) 140/147bpm 35cal 5.52/6.49mph
2) 0.09m - 1:38(18:31/m) 129/138bpm 11cal 3.24/4.47mph

3:47 1:38

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	130 116-138	1333	160 124-174	1/0
0.13	1:17	39	10:22	137 134-139	1421	165 164-166	0/2
0.19	1:57	40	10:36	142 138-145	1505	164 164-166	0/2
0.25	2:38	40	10:47	145 142-147	1563	166 164-168	1/2
0.31	3:16	39	10:17	144 143-145	1482	165 162-166	1/2
0.38	4:20	1:04	16:58	137 126-143	2325	150 108-180	1/7
0.44	5:26	1:06	17:51	128 123-131	2286	140 104-186	5/3

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 18m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	166	0.4	4:24	11:32
Walk	18.9	111	0.1	1:02	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	33.28
5km	49:21	15:53	32.36
5M	1:24:27	16:53	30.86
10km	1:47:56	17:22	30.23
10M	3:04:41	18:28	29.07
Half	4:10:30	19:07	27.97
20M	6:43:52	20:12	27.25
Mara	9:07:48	20:55	26.58

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