Mon 9th Mar 2020 at 7:00am by Fast&Furious

Run > Medium Long Run

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Time
1:28:55
Miles
11.60
Min/mi
7:40
Pacing
23%
WAVA
68.06
Stride(cm)
120
Cals
817
Cadence
175
BPM
144
%MHR
84
B/mi
1101
Asc(m)
172
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 118/134bpm 60cal 7.5/0mph
2) 1m - 7:27(7:27/m) 126/138bpm 62cal 8.06/0mph
3) 1m - 7:42(7:42/m) 124/140bpm 57cal 7.78/0mph
4) 1m - 7:55(7:55/m) 134/155bpm 69cal 7.58/0mph
5) 1m - 7:12(7:12/m) 150/180bpm 75cal 8.32/0mph
6) 1m - 7:26(7:26/m) 154/163bpm 82cal 8.07/0mph
7) 1m - 7:49(7:49/m) 151/161bpm 84cal 7.67/0mph
8) 1m - 7:41(7:41/m) 153/160bpm 83cal 7.81/0mph
9) 1m - 7:39(7:39/m) 151/160bpm 77cal 7.84/0mph
10) 1m - 7:38(7:38/m) 150/156bpm 76cal 7.86/0mph
11) 1m - 7:56(7:56/m) 146/154bpm 65cal 7.57/0mph
12) 0.6m - 4:31(7:30/m) 142/144bpm 27cal 7.99/0mph

8:00 7:27 7:42 7:55 7:12 7:26 7:49 7:41 7:39 7:38 7:56 4:31

Pace

17%

44%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1	1	2	96 68-123	3	178 178-178	9/13
1.00	37	36	1:12	125 123-126	149	179 178-182	11/9
1.50	4:19	3:42	7:25	128 123-138	948	179 172-182	9/8
2.00	12:30	8:10	16:21	125 80-137	2044	179 176-182	4/11
2.50	16:28	3:58	7:56	121 90-126	961	178 172-182	8/11
3.00	20:12	3:45	7:29	128 114-140	958	178 176-180	5/5
3.50	23:56	3:44	7:28	131 128-136	978	178 174-180	4/5
4.00	28:20	4:24	8:47	136 124-155	1196	176 170-180	3/2
4.50	31:51	3:31	7:02	143 129-180	1006	177 174-180	4/7
5.00	35:33	3:42	7:23	157 152-163	1160	175 174-178	7/4
5.50	39:17	3:44	7:28	154 149-163	1151	175 172-178	6/9
6.00	42:59	3:42	7:25	153 149-158	1134	175 172-178	6/6
6.50	47:16	4:17	8:34	151 143-157	1294	174 172-178	5/5
7.00	51:11	3:55	7:49	152 148-161	1189	174 170-176	6/6
7.50	54:59	3:48	7:36	152 145-160	1154	173 170-174	9/7
8.00	58:52	3:53	7:46	154 147-159	1196	172 170-174	8/8
8.50	1:02:30	3:38	7:17	154 149-157	1121	172 170-174	10/12
9.00	1:07:44	5:14	10:28	148 119-160	1549	173 170-178	3/5
9.50	1:11:37	3:52	7:45	151 145-156	1170	173 170-176	5/3
10.00	1:15:22	3:46	7:31	149 145-154	1121	172 170-174	12/9
10.50	1:19:37	4:15	8:29	148 131-154	1256	172 166-174	10/2
11.00	1:24:06	4:29	8:58	144 132-151	1290	172 168-178	14/5
11.50	1:27:54	3:48	7:36	141 138-144	1072	172 168-176	7/7
11.60	1:28:36	42	7:09	143 142-144	1022	171 168-172	0/3

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 30m, Flat prediction 1:27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:58
See your biggest climbs

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	11.6	1:28:32	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	22:00	7:05	69.73
5M	36:26	7:17	68.71
10km	45:53	7:23	68.20
10M	1:15:58	7:36	68.17
Half	1:41:09	7:43	67.26
20M	2:38:24	7:55	68.06
Mara	3:30:53	8:03	68.17

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