Mon 9th Mar 2020 at 8:00am by Sarahwelshy

Bike > General

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Time
33:25
Miles
4.30
Mph
7.7
Cals
175
BPM
99
%MHR
57.8
B/mi
767
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 33:25(7:46/m) 100/120bpm 175cal 7.72/15.67mph

33:25

Pace

42%

20%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11 +16	6.38	88 77-96	828
0.25	2:23	1:12	6.25	101 91-109	969
0.38	3:25	1:02	7.21	111 105-116	924
0.50	4:27	1:02	7.22	109 97-118	906
0.63	5:26	58	7.69	116 113-120	904
0.75	10:07	4:41 +3:16	1.60	108 100-117	4043
0.88	11:38	1:32 +25	4.90	107 102-110	1311
1.00	12:15	36	12.47	107 103-108	515
1.13	13:01	46	9.69	111 110-113	687
1.25	14:06	1:05 +21	6.91	107 105-112	929
1.38	14:47	40	11.14	110 108-114	593
1.50	15:20	33	13.63	105 99-110	462
1.63	15:52	32	13.89	105 104-107	454
1.75	16:57	1:05 +23	6.96	108 105-110	931
1.88	17:31	34	13.07	92 83-102	422
2.00	24:19	6:48 +7:31	1.10	107 85-118	5815
2.13	26:47	2:29	3.03	98 94-100	1941
2.25	27:58	1:11 +9	6.34	98 94-101	927
2.38	29:50	1:52 +50	4.03	86 77-99	1280
2.50	30:50	1:00	7.54	89 78-101	709
2.63	32:00	1:10	6.42	99 97-100	925
2.75	33:40	1:41 +26	4.46	92 86-96	1237
2.88	34:49	1:08	6.58	87 67-108	793
3.00	36:13	1:24 +6	5.35	98 95-103	1099
3.13	37:20	1:07	6.73	100 99-100	891
3.25	38:24	1:04	7.01	95 93-97	814
3.38	39:31	1:07	6.73	100 97-103	892
3.50	41:23	1:52 +49	4.01	97 93-100	1450
3.63	43:10	1:47 +37	4.22	91 73-105	1293
3.75	44:20	1:10 +9	6.40	97 93-99	909
3.88	45:43	1:23 +28	5.41	98 85-105	1088
4.00	46:40	57	7.86	101 101-101	771
4.13	49:10	2:29 +1:28	3.01	99 84-112	1971
4.25	50:03	54	8.40	90 77-102	643
4.30	51:02	59 +24	3.21	94 89-97	1758

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:20	4:42	More
1km	3:19	5:20	More
Mile	5:51	5:51	More
5k	24:09	7:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:45	8:11
20km	1:42:56	8:17
15 miles	2:05:39	8:23
20 miles	2:50:27	8:31
40km	3:34:36	8:38
25 miles	3:35:56	8:38
42km	3:45:59	8:40
50 miles	7:30:11	9:00
56 miles	8:27:39	9:04
100 miles	15:38:37	9:23
112 miles	17:38:25	9:27

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