Mon 9th Mar 2020 at 8:00am by gump

Walk > General

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Time
28:53
Miles
1.28
Min/mi
22:34
Stride(cm)
66
Cals
203
Cadence
108
BPM
111
%MHR
66.2
B/mi
2509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:31(22:31/m) 108/135bpm 154cal 48/61rpm 2.66/3.49mph
2) 0.28m - 6:22(22:33/m) 118/153bpm 49cal 50/61rpm 2.66/4.24mph

22:31 6:22

Pin Map

0mi in 0

Pace

13%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:38	89 77-93	2370	105 92-118
0.13	3:14	1:34	25:10	90 88-92	2265	108 102-118
0.19	4:33	1:19	21:04	93 91-95	1959	107 100-112
0.25	5:56	1:22	21:58	117 101-135	2571	111 94-116
0.31	7:14	1:18	20:50	128 119-133	2667	112 106-118
0.38	8:30	1:16	20:22	115 107-127	2342	114 110-116
0.44	9:45	1:15	19:57	111 104-117	2215	116 110-120
0.50	11:08	1:23	22:10	119 109-128	2638	111 104-114
0.56	12:31	1:23	22:11	114 105-122	2529	106 96-118
0.63	13:55	1:24	22:25	101 98-104	2264	103 88-108
0.69	15:23	1:28	23:24	106 102-113	2480	104 98-112
0.75	16:56	1:33	24:53	113 98-127	2812	105 94-118
0.81	18:26	1:29	23:45	107 95-122	2541	106 94-114
0.88	19:44	1:18	20:50	114 100-126	2374	102 84-116
0.94	21:05	1:22	21:45	108 103-111	2349	108 104-112
1.00	22:30	1:25	22:37	119 106-132	2691	109 104-118
1.06	23:51	1:21	21:39	114 107-124	2469	107 104-110
1.13	25:07	1:16	20:19	111 105-117	2256	111 108-112
1.19	26:27	1:20	21:15	132 120-152	2804	107 90-112
1.25	28:02	1:35	25:15	114 103-132	2879	104 92-118
1.28	28:52	50	26:01	124 119-129	3227	115 112-118

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	10:30	21:07	More
1km	13:26	21:36	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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