Mon 9th Mar 2020 at 8:00am by cguy5

Run > General

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Time
35:50
Miles
4.13
Min/mi
8:41
Pacing
40%
WAVA
51.22
Stride(cm)
103
Cals
258
Cadence
179
BPM
124
%MHR
72.3
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 105/118bpm 45cal 6.9/7.83mph
2) 1m - 8:54(8:54/m) 122/138bpm 64cal 6.74/7.66mph
3) 1m - 8:21(8:21/m) 130/148bpm 65cal 7.18/7.72mph
4) 1m - 8:44(8:44/m) 136/146bpm 74cal 6.87/7.97mph
5) 0.13m - 1:09(9:01/m) 146/157bpm 10cal 6.65/7.12mph

8:42 8:54 8:21 8:44 1:09

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	91 68-109	788	173 116-182
0.25	2:13	1:08	9:03	99 92-104	895	177 170-182
0.38	3:18	1:06	8:46	100 98-104	877	178 174-182
0.50	4:27	1:08	9:05	102 100-104	927	179 174-188
0.63	5:32	1:05	8:40	111 104-115	962	183 180-188
0.75	6:35	1:03	8:23	113 111-114	948	184 182-188
0.88	7:38	1:03	8:25	111 109-113	935	183 178-186
1.00	8:42	1:04	8:32	115 112-118	981	183 176-188
1.13	12:38	3:56 +3:01	31:28	106 93-114	3336	158 118-190
1.25	13:52	1:14 +4	9:56	114 113-116	1132	184 182-188
1.38	15:00	1:07	8:59	118 114-123	1061	182 180-186
1.50	16:10	1:10	9:21	127 117-137	1187	182 180-184
1.63	17:13	1:04	8:29	126 123-130	1068	180 178-182
1.75	18:21	1:08	9:00	128 124-130	1152	180 178-182
1.88	19:28	1:07	8:58	125 117-133	1121	179 176-182
2.00	21:34	2:06 +54	16:50	130 118-134	2187	167 110-182
2.13	22:39	1:05	8:41	122 105-137	1059	180 110-188
2.25	23:45	1:05	8:42	129 121-135	1122	182 178-186
2.38	24:49	1:04	8:35	132 121-142	1134	184 182-186
2.50	26:47	1:58 +55	15:48	128 103-145	2021	176 118-188
2.63	27:50	1:03	8:22	133 131-138	1113	184 178-186
2.75	29:34	1:43 +42	13:47	132 120-137	1820	177 118-186
2.88	31:04	1:31 +32	12:05	132 119-148	1594	184 176-194
3.00	32:06	1:02	8:19	132 130-134	1097	184 178-186
3.13	33:04	58	7:43	131 128-133	1011	184 182-186
3.25	34:05	1:01	8:07	134 133-137	1087	183 180-186
3.38	35:12	1:07	8:56	134 130-138	1198	181 174-184
3.50	36:19	1:06	8:51	139 135-141	1230	182 178-184
3.63	37:25	1:06	8:51	138 134-143	1221	180 178-184
3.75	38:28	1:04	8:28	135 134-136	1143	180 174-184
3.88	39:46	1:17 +3	10:18	137 135-139	1412	181 172-186
4.00	40:54	1:08	9:05	142 140-145	1289	182 178-182
4.13	42:02	1:08	9:06	148 139-157	1346	180 172-188

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	181	4.1	35:06	9:12
Walk	10.9	116	0.1	4:48	1:02:43
Pause	4.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.87%	More
800m	3:55	7:53	46.10%	More
1km	5:02	8:06	46.85%	More
Mile	8:19	8:19	48.56%	More
5k	30:11	9:43	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	26:06	8:24	52.62
5M	44:20	8:52	50.32
10km	56:29	9:05	49.27
10M	1:35:57	9:36	47.88
Half	2:09:37	9:54	46.50
20M	3:27:39	10:23	45.99
Mara	4:40:31	10:42	45.40

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