Mon 9th Mar 2020 at 6:00am by jog-on

Run > General

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Time
46:33
Miles
4.25
Min/mi
10:57
Pacing
63%
WAVA
47.32
Stride(cm)
86
Cals
418
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 94cal 4.73/7.22mph
2) 1m - 10:40(10:40/m) 89cal 5.62/8.2mph
3) 1m - 10:02(10:02/m) 109cal 5.98/8.18mph
4) 1m - 10:51(10:51/m) 102cal 5.53/9.71mph
5) 0.25m - 2:18(9:15/m) 24cal 6.48/7.26mph

12:40 10:40 10:02 10:51 2:18

Pin Map

0mi in 0

Pace

23%

28%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:19	170 120-178
0.25	2:36	1:18	10:27	172 170-176
0.38	5:25	2:49	22:36	162 110-174
0.50	6:38	1:13	9:45	176 164-188
0.63	7:59	1:20	10:44	171 164-176
0.75	9:26	1:28	11:41	169 156-174
0.88	10:58	1:31	12:11	171 168-176
1.00	12:40	1:42	13:40	168 148-176
1.13	13:53	1:13	9:41	171 168-172
1.25	15:28	1:35	12:38	155 130-170
1.38	17:24	1:57	15:32	167 154-172
1.50	18:34	1:10	9:19	171 168-174
1.63	19:53	1:19	10:31	172 170-174
1.75	21:11	1:18	10:27	173 172-174
1.88	22:28	1:16	10:12	173 172-174
2.00	23:21	53	7:02	173 172-174
2.13	24:41	1:20	10:44	173 172-174
2.25	25:51	1:10	9:22	175 174-176
2.38	27:07	1:15	10:02	174 172-176
2.50	28:27	1:20	10:41	173 170-176
2.63	29:46	1:20	10:38	171 166-174
2.75	30:55	1:09	9:09	171 150-176
2.88	32:09	1:14	9:51	172 170-176
3.00	33:22	1:13	9:48	171 170-174
3.13	34:53	1:31	12:06	172 168-174
3.25	36:30	1:37	12:58	169 146-174
3.38	38:07	1:37	12:53	172 168-174
3.50	41:01	2:53 +1:34	23:08	172 154-178
3.63	42:12	1:12	9:33	174 172-176
3.75	43:23	1:10	9:22	173 170-174
3.88	44:30	1:07	8:58	172 166-174
4.00	45:48	1:18	10:24	172 170-174
4.13	47:00	1:12	9:34	174 168-178
4.25	48:07	1:07	9:02	177 176-178

Cadence

171 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	4.2	46:37	11:04
Walk	2.0	134	0	58	25:48
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.60%	More
800m	4:35	9:14	44.99%	More
1km	5:49	9:21	46.24%	More
Mile	9:33	9:33	47.86%	More
5k	34:03	10:58	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.48
5km	33:24	10:45	47.82
5M	55:18	11:04	47.12
10km	1:09:38	11:12	46.85
10M	1:55:18	11:32	46.56
Half	2:33:31	11:43	45.64
20M	4:00:23	12:01	45.79
Mara	5:20:03	12:13	45.50

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