Mon 9th Mar 2020 at 8:00am by 3M

Bike > Commuting

Follow User
0 👍

Time
15:47
Miles
2.90
Mph
11
Cals
126
BPM
102
%MHR
64.5
B/mi
555
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 15:47(5:26/m) 103/123bpm 126cal 11.03/21.12mph

15:47

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.92	91 82-102	690	1/3
0.25	1:34	37	12.19	105 100-110	517	2/1
0.38	2:18	45	10.09	96 93-100	571	2/1
0.50	2:53	35	13.00	98 95-101	452	1/4
0.63	3:41	48 +5	9.28	92 86-95	595	1/1
0.75	4:19	38	11.88	96 88-101	485	1/2
0.88	4:55	36	12.51	104 100-107	499	1/2
1.00	5:30	35	12.88	103 101-104	480	2/1
1.13	6:16	46	9.82	111 100-122	678	5/0
1.25	7:02	46	9.84	115 107-122	701	1/0
1.38	8:16	1:15 +28	6.03	91 73-105	906	2/2
1.50	8:59	43	10.46	98 91-104	562	1/4
1.63	9:38	39	11.63	93 91-97	480	4/5
1.75	10:14	36	12.40	103 100-105	498	1/4
1.88	10:49	35	13.01	109 105-115	503	2/2
2.00	11:24	35	12.78	112 110-115	526	2/3
2.13	11:58	34	13.29	109 106-112	492	2/1
2.25	12:32	34	13.14	108 106-110	493	4/4
2.38	13:08	36	12.59	111 110-112	529	3/5
2.50	13:45	37	12.26	106 104-109	519	3/2
2.63	14:26	41	11.00	100 95-105	545	2/2
2.75	16:00	1:35 +46	4.75	110 99-117	1389	4/3
2.88	16:33	33	13.66	107 104-110	470	1/4
2.90	17:06	33	2.88	106 103-109	2211	5/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:17	4:36	More
1km	2:53	4:38	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	58:37	5:52
20km	1:13:48	5:56
15 miles	1:30:06	6:00
20 miles	2:02:13	6:07
40km	2:33:53	6:11
25 miles	2:34:50	6:12
42km	2:42:03	6:13
50 miles	5:22:49	6:27
56 miles	6:04:02	6:30
100 miles	11:13:04	6:44
112 miles	12:38:59	6:47

Fetch Miles

5:20	Knavesmire Cycle Path

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry