Mon 9th Mar 2020 at 7:00am by Ticketyboo

Run > Recovery Run

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Time
40:02
Miles
5.09
Min/mi
7:52
Pacing
93%
WAVA
58.57
Stride(cm)
116
Cals
454
Cadence
177
BPM
125
%MHR
75.7
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 118/135bpm 91cal 7.4/10.08mph
2) 1m - 7:54(7:54/m) 117/132bpm 81cal 7.6/8.54mph
3) 1m - 7:37(7:37/m) 127/141bpm 91cal 7.88/8.37mph
4) 1m - 7:58(7:58/m) 133/141bpm 103cal 7.54/8.08mph
5) 1m - 7:45(7:45/m) 127/172bpm 82cal 7.75/8.39mph
6) 0.09m - 43(8:05/m) 125/130bpm 6cal 7.42/7.76mph

8:06 7:54 7:37 7:58 7:45 43

Pin Map

0mi in 0

Pace

11%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	107 84-124	821	182 176-192
0.50	3:52	1:57	7:47	124 111-135	966	183 178-190
0.75	5:53	2:01	8:03	122 112-128	982	179 172-184
1.00	8:06	2:13	8:53	120 114-123	1066	178 174-184
1.25	9:58	1:52	7:28	120 113-124	896	177 172-182
1.50	11:56	1:58	7:50	112 108-119	878	172 168-186
1.75	14:00	2:05	8:19	122 111-132	1016	175 164-182
2.00	16:00	1:59	7:58	117 107-127	931	174 164-180
2.25	17:57	1:57	7:49	128 120-138	1001	177 172-182
2.50	19:46	1:49	7:17	130 124-140	946	175 168-182
2.75	21:38	1:51	7:26	124 120-128	921	174 168-186
3.00	23:37	1:59	7:56	129 118-141	1024	178 172-186
3.25	25:40	2:03	8:12	137 134-140	1123	176 174-178
3.50	27:36	1:56	7:45	131 126-138	1015	176 174-180
3.75	29:30	1:54	7:37	133 127-138	1013	176 172-182
4.00	31:35	2:04	8:17	131 124-135	1085	176 172-180
4.25	33:26	1:52	7:28	122 115-132	910	175 172-180
4.50	35:22	1:55	7:41	135 117-172	1038	175 172-182
4.75	37:22	2:00	8:00	133 127-142	1064	175 170-178
5.00	39:19	1:57	7:50	126 122-130	986	176 168-186
5.09	40:02	43	8:09	125 123-129	1019	175 170-178

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	40:02	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.68%	More
800m	3:38	7:19	51.45%	More
1km	4:37	7:27	52.81%	More
Mile	7:33	7:33	55.11%	More
5k	24:07	7:46	58.70%	More
5 miles	39:18	7:52	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	23:50	7:40	59.41
5M	39:17	7:51	58.62
10km	49:22	7:57	58.22
10M	1:21:21	8:08	58.35
Half	1:48:02	8:15	57.67
20M	2:48:27	8:25	58.61
Mara	3:43:41	8:32	58.85

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