Mon 9th Mar 2020 at 6:00am by Pidd

Walk > General

  • Time
    52:51
  • Miles
    3.38
  • Min/mi
    15:38
  • Stride(cm)
    85
  • Cals
    496
  • Cadence
    122
  • BPM
    101
  • %MHR
    53.3
  • B/mi
    1584
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:24/m) 94/113bpm 94cal 54/63rpm 3.66/4.32mph
2) 0.62m - 9:25(15:10/m) 106/115bpm 93cal 60/63rpm 3.96/4.26mph
3) 0.62m - 9:45(15:41/m) 100/113bpm 89cal 57/65rpm 3.83/4.51mph
4) 0.62m - 9:26(15:11/m) 104/111bpm 87cal 60/65rpm 3.95/4.3mph
5) 0.62m - 9:46(15:43/m) 106/119bpm 92cal 57/63rpm 3.82/4.24mph
6) 0.28m - 4:17(15:28/m) 101/112bpm 41cal 56/63rpm 3.88/4.53mph
10:12 9:25 9:45 9:26 9:46 4:17

Pace

2% 1% 2% 20% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:59 1:59 15:54 84 80-88 1335 121 98-126
0.25 3:58 1:58 15:48 86 83-90 1358 122 114-126
0.38 6:20 2:23 19:02 94 82-107 1790 113 106-118
0.50 8:12 1:52 14:53 103 98-107 1534 122 114-126
0.63 10:14 2:02 16:12 106 101-112 1718 120 110-126
0.75 12:07 1:53 15:03 103 98-112 1550 121 118-126
0.88 13:58 1:51 14:51 107 100-114 1589 119 114-126
1.00 15:53 1:55 15:21 109 103-114 1673 122 118-124
1.13 17:48 1:55 15:20 108 102-113 1655 122 120-124
1.25 19:43 1:55 15:20 103 92-111 1580 121 118-126
1.38 21:41 1:58 15:45 95 88-109 1497 121 118-124
1.50 23:35 1:54 15:09 97 90-109 1469 121 118-124
1.63 25:27 1:53 15:02 104 97-111 1563 120 118-124
1.75 27:31 2:04 16:32 101 98-107 1670 122 118-124
1.88 29:31 1:59 15:53 103 98-108 1636 125 122-130
2.00 31:26 1:56 15:27 107 104-111 1654 124 122-128
2.13 33:19 1:52 14:56 102 100-106 1524 123 122-126
2.25 35:08 1:50 14:40 105 100-109 1539 124 122-126
2.38 37:10 2:01 16:12 103 101-104 1668 123 122-126
2.50 38:59 1:49 14:36 104 98-111 1518 124 122-128
2.63 40:58 1:59 15:52 103 97-113 1634 123 120-126
2.75 43:00 2:01 16:12 104 97-108 1684 123 120-124
2.88 44:54 1:54 15:10 103 100-106 1563 123 122-126
3.00 46:53 1:59 15:55 107 100-117 1703 123 120-126
3.13 48:49 1:56 15:26 111 105-119 1713 122 118-124
3.25 50:32 1:44 13:50 103 96-112 1425 123 122-124
3.38 52:37 2:05 16:38 99 97-101 1647 123 118-126
3.38 52:51 14 25:08 98 97-99 2463 106 104-108

Heart

101/119max
  • Show Beats/Mile

Cadence

122 (130 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:35 More
800m 7:28 15:02 More
1km 9:20 15:01 More
Mile 15:12 15:12 More
5k 48:11 15:31 More

Predictions

Dist Time Per Mile
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