Mon 9th Mar 2020 at 6:00am by Pidd
Walk > General
-
Time
52:51
-
Miles
3.38
-
Min/mi
15:38
-
Stride(cm)
85
-
Cals
496
-
Cadence
122
-
BPM
101
-
%MHR
53.3
-
B/mi
1584
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:12(16:24/m) 94/113bpm 94cal 54/63rpm 3.66/4.32mph
2) 0.62m - 9:25(15:10/m) 106/115bpm 93cal 60/63rpm 3.96/4.26mph
3) 0.62m - 9:45(15:41/m) 100/113bpm 89cal 57/65rpm 3.83/4.51mph
4) 0.62m - 9:26(15:11/m) 104/111bpm 87cal 60/65rpm 3.95/4.3mph
5) 0.62m - 9:46(15:43/m) 106/119bpm 92cal 57/63rpm 3.82/4.24mph
6) 0.28m - 4:17(15:28/m) 101/112bpm 41cal 56/63rpm 3.88/4.53mph
10:12 9:25 9:45 9:26 9:46 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:59 |
1:59 |
15:54 |
84 80-88 |
1335 |
121 98-126 |
0.25 |
3:58 |
1:58 |
15:48 |
86 83-90 |
1358 |
122 114-126 |
0.38 |
6:20 |
2:23 |
19:02 |
94 82-107 |
1790 |
113 106-118 |
0.50 |
8:12 |
1:52 |
14:53 |
103 98-107 |
1534 |
122 114-126 |
0.63 |
10:14 |
2:02 |
16:12 |
106 101-112 |
1718 |
120 110-126 |
0.75 |
12:07 |
1:53 |
15:03 |
103 98-112 |
1550 |
121 118-126 |
0.88 |
13:58 |
1:51 |
14:51 |
107 100-114 |
1589 |
119 114-126 |
1.00 |
15:53 |
1:55 |
15:21 |
109 103-114 |
1673 |
122 118-124 |
1.13 |
17:48 |
1:55 |
15:20 |
108 102-113 |
1655 |
122 120-124 |
1.25 |
19:43 |
1:55 |
15:20 |
103 92-111 |
1580 |
121 118-126 |
1.38 |
21:41 |
1:58 |
15:45 |
95 88-109 |
1497 |
121 118-124 |
1.50 |
23:35 |
1:54 |
15:09 |
97 90-109 |
1469 |
121 118-124 |
1.63 |
25:27 |
1:53 |
15:02 |
104 97-111 |
1563 |
120 118-124 |
1.75 |
27:31 |
2:04 |
16:32 |
101 98-107 |
1670 |
122 118-124 |
1.88 |
29:31 |
1:59 |
15:53 |
103 98-108 |
1636 |
125 122-130 |
2.00 |
31:26 |
1:56 |
15:27 |
107 104-111 |
1654 |
124 122-128 |
2.13 |
33:19 |
1:52 |
14:56 |
102 100-106 |
1524 |
123 122-126 |
2.25 |
35:08 |
1:50 |
14:40 |
105 100-109 |
1539 |
124 122-126 |
2.38 |
37:10 |
2:01 |
16:12 |
103 101-104 |
1668 |
123 122-126 |
2.50 |
38:59 |
1:49 |
14:36 |
104 98-111 |
1518 |
124 122-128 |
2.63 |
40:58 |
1:59 |
15:52 |
103 97-113 |
1634 |
123 120-126 |
2.75 |
43:00 |
2:01 |
16:12 |
104 97-108 |
1684 |
123 120-124 |
2.88 |
44:54 |
1:54 |
15:10 |
103 100-106 |
1563 |
123 122-126 |
3.00 |
46:53 |
1:59 |
15:55 |
107 100-117 |
1703 |
123 120-126 |
3.13 |
48:49 |
1:56 |
15:26 |
111 105-119 |
1713 |
122 118-124 |
3.25 |
50:32 |
1:44 |
13:50 |
103 96-112 |
1425 |
123 122-124 |
3.38 |
52:37 |
2:05 |
16:38 |
99 97-101 |
1647 |
123 118-126 |
3.38 |
52:51 |
14 |
25:08 |
98 97-99 |
2463 |
106 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:35 |
More |
800m |
7:28 |
15:02 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:12 |
15:12 |
More |
5k |
48:11 |
15:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry