Mon 9th Mar 2020 at 5:00am by Kingsholm

Cross > General

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Time
17:39
Miles
0.98
Min/mi
18:01
Cals
49
Cadence
106
BPM
78
%MHR
38.6
B/mi
1410
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 17:39(18:00/m) 78/98bpm 49cal 54/60rpm 3.33/29.43mph

17:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:49	86 62-96	4801	107 100-118	0/0
0.13	3:46	17	4:32	63 62-63	286	-	1/0
0.19	3:58	11	3:02	65 63-66	197	-	0/1
0.25	4:04	7	1:45	66 65-66	116	-	1/0
0.31	4:12	8	2:08	66 65-66	140	-	2/0
0.38	4:20	8	2:01	65 65-65	131	-	3/0
0.44	4:27	8	2:02	64 62-65	130	-	0/3
0.50	4:35	8	2:02	64 64-64	130	-	1/0
0.56	4:43	8	2:02	67 65-68	136	-	4/0
0.63	4:50	8	2:04	68 67-68	141	-	0/4
0.69	4:59	9	2:18	67 65-67	154	-	1/0
0.75	6:18	1:19	21:06	82 60-97	1731	100 96-106	1/0
0.81	7:36	1:18	20:40	95 92-97	1964	99 96-104	1/0
0.88	9:11	1:36	25:32	80 69-95	2043	104 104-104	0/0
0.94	12:43	3:31	56:22	74 60-85	4171	108 92-118	0/0
0.98	17:40	4:57	1:56:05	73 59-86	8474	111 100-120	1/0

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:55	More
1km	1:12	1:57	More

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