Mon 9th Mar 2020 at 6:00am by laterunner

Run > General

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Time
43:02
Miles
4.62
Min/mi
9:19
Pacing
91%
WAVA
57.18
Stride(cm)
95
Cals
330
Cadence
183
BPM
141
%MHR
82.5
B/mi
1314
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 134/144bpm 74cal 6.17/6.53mph
2) 1m - 9:20(9:20/m) 138/145bpm 70cal 6.43/7.03mph
3) 1m - 9:40(9:40/m) 148/170bpm 83cal 6.21/6.91mph
4) 1m - 8:45(8:45/m) 147/159bpm 69cal 6.86/7.26mph
5) 0.62m - 5:35(8:59/m) 140/147bpm 34cal 6.67/7.03mph

9:43 9:20 9:40 8:45 5:35

Pin Map

0mi in 0

Pace

11%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +5	10:42	120 88-135	1284	179 122-188	1/3
0.25	2:30	1:10	9:17	129 126-132	1197	187 186-190	1/1
0.38	3:43	1:13	9:44	136 129-139	1324	187 184-190	2/1
0.50	4:55	1:13	9:40	138 135-140	1335	188 186-190	1/1
0.63	6:07	1:12	9:36	140 137-144	1344	186 178-192	1/1
0.75	7:21	1:13	9:47	140 138-143	1369	188 186-190	3/2
0.88	8:30	1:10	9:16	137 129-142	1270	189 186-192	1/2
1.00	9:48	1:17	10:18	139 132-143	1433	186 180-188	0/4
1.13	11:03	1:15	10:00	139 133-144	1391	183 176-188	2/0
1.25	12:14	1:11	9:31	138 136-141	1314	188 186-190	1/1
1.38	13:24	1:10	9:22	139 136-141	1301	187 184-190	1/1
1.50	14:30	1:06	8:48	137 134-140	1206	188 186-190	1/1
1.63	15:40	1:10	9:19	138 136-143	1285	185 182-188	1/1
1.75	16:48	1:08	9:00	138 130-145	1242	184 180-186	1/1
1.88	17:57	1:10	9:17	137 133-139	1273	184 182-186	1/1
2.00	19:07	1:10	9:19	139 137-142	1295	183 180-186	2/1
2.13	20:16	1:09	9:10	139 136-143	1274	185 182-188	2/0
2.25	21:26	1:11	9:24	147 141-155	1382	184 180-186	1/2
2.38	22:36	1:09	9:14	147 145-150	1357	182 180-186	0/2
2.50	23:48	1:12	9:37	147 145-150	1415	181 178-184	2/2
2.63	24:55	1:07	8:58	149 146-151	1336	185 180-190	2/3
2.75	26:25	1:30	11:58	157 143-169	1880	174 156-184	5/5
2.88	27:38	1:13	9:45	152 150-153	1482	182 180-184	2/3
3.00	28:47	1:09	9:12	150 148-153	1380	179 178-182	0/0
3.13	29:54	1:07	8:54	152 149-153	1353	181 178-188	0/0
3.25	30:59	1:05	8:38	155 152-159	1339	181 178-186	1/2
3.38	32:02	1:03	8:26	154 151-156	1299	185 182-188	0/1
3.50	33:06	1:04	8:32	147 136-155	1255	187 184-190	1/1
3.63	34:14	1:08	9:03	146 140-148	1321	183 180-184	1/0
3.75	35:17	1:03	8:24	142 140-145	1193	180 178-182	1/0
3.88	36:25	1:09	9:10	142 136-145	1302	180 178-182	1/2
4.00	37:31	1:06	8:48	142 135-150	1249	180 178-182	2/1
4.13	38:39	1:08	9:01	140 136-145	1261	180 178-182	2/1
4.25	39:49	1:10	9:17	139 133-147	1290	180 174-182	2/1
4.38	40:53	1:04	8:35	142 139-143	1219	181 178-186	1/2
4.50	41:59	1:06	8:44	141 140-143	1232	180 178-182	2/1
4.62	43:07	1:08	9:29	141 139-142	1336	182 178-184	1/1

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 6m, Flat prediction 43:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.6	43:07	9:20
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.91%	More
800m	4:16	8:34	50.52%	More
1km	5:19	8:34	52.77%	More
Mile	8:43	8:43	54.81%	More
5k	28:24	9:08	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.23
5km	28:15	9:06	57.68
5M	46:48	9:22	56.97
10km	58:55	9:29	56.64
10M	1:37:34	9:45	56.69
Half	2:09:54	9:55	55.98
20M	3:23:25	10:10	56.65
Mara	4:30:49	10:20	56.74

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