Mon 9th Mar 2020 at 7:00am by Flatlander

Walk > General

breezy

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Time
22:11
Miles
1.18
Min/mi
18:48
Stride(cm)
82
Cals
46
Cadence
105
BPM
80
%MHR
44.7
B/mi
1513
Asc(m)
7
Surface
Road

Notes & Comments

Short walk to try and ease my legs.

1) 1m - 18:49(18:49/m) 80/89bpm 40cal 52/57rpm 3.19/4.34mph
2) 0.18m - 3:22(19:09/m) 81/91bpm 6cal 52/54rpm 3.13/3.92mph

18:49 3:22

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	74 69-78	1460	102 98-106	1/0
0.13	2:29	1:15	20:07	78 75-81	1569	105 102-108	0/0
0.19	3:42	1:13	19:27	76 73-79	1478	106 102-108	0/0
0.25	4:54	1:11	18:59	78 77-80	1481	103 102-104	0/1
0.31	6:01	1:07	17:56	77 75-78	1381	105 104-106	1/0
0.38	7:12	1:11	19:04	81 80-81	1544	104 104-104	1/0
0.44	8:24	1:12	19:11	78 75-81	1497	105 102-106	0/1
0.50	9:36	1:12	19:13	80 77-83	1538	104 100-106	0/0
0.56	10:47	1:10	18:45	81 79-82	1519	106 104-108	0/0
0.63	11:54	1:07	17:53	84 82-85	1502	105 104-108	0/0
0.69	13:02	1:09	18:20	82 79-85	1503	105 102-106	0/0
0.75	14:10	1:07	17:54	84 82-88	1504	106 104-108	0/0
0.81	15:19	1:10	18:35	85 82-88	1579	104 102-104	1/0
0.88	16:29	1:10	18:39	84 82-88	1566	105 104-108	1/0
0.94	17:36	1:07	17:52	80 78-82	1429	107 106-110	0/0
1.00	18:49	1:13	19:22	81 77-84	1568	107 104-108	0/0
1.06	20:01	1:13	19:22	83 80-86	1608	105 104-108	0/1
1.13	21:15	1:13	19:33	83 77-90	1622	105 102-108	1/0
1.17	22:12	57	19:09	80 75-84	1532	104 104-106	0/1

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:06	18:19	More
1km	11:29	18:28	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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