Mon 9th Mar 2020 at 6:00am by melbas

Run > General

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Time
45:09
Miles
5.00
Min/mi
9:02
Pacing
91%
WAVA
55.47
Stride(cm)
107
Cals
598
Cadence
167
BPM
142
%MHR
83
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 126/139bpm 103cal 6.58/8.04mph
2) 1m - 9:19(9:19/m) 141/147bpm 124cal 6.44/7.03mph
3) 1m - 9:20(9:20/m) 143/149bpm 124cal 6.42/7.81mph
4) 1m - 9:09(9:09/m) 152/157bpm 130cal 6.56/7.49mph
5) 1m - 8:12(8:12/m) 153/159bpm 117cal 7.31/7.95mph
6) 0m - 1(5:18/m) 155/155bpm 11.32/7.95mph

9:07 9:19 9:20 9:09 8:12 1

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	117 63-139	1113	165 160-170
0.50	4:31	2:08	8:33	128 120-135	1094	166 164-170
0.75	6:44	2:13	8:54	124 116-131	1103	168 164-172
1.00	9:07	2:23	9:31	132 129-134	1256	166 164-172
1.25	11:32	2:25	9:40	136 130-140	1315	167 164-170
1.50	13:49	2:17	9:07	143 137-147	1303	167 166-170
1.75	16:11	2:22	9:28	142 138-146	1343	166 164-168
2.00	18:26	2:16	9:03	143 139-145	1294	166 166-170
2.25	20:47	2:20	9:20	143 138-146	1335	167 166-170
2.50	23:08	2:22	9:28	143 138-147	1353	166 162-172
2.75	25:37	2:29	9:54	142 137-148	1407	166 160-172
3.00	27:47	2:10	8:39	146 143-149	1262	167 166-170
3.25	30:07	2:20	9:20	148 145-154	1382	167 166-168
3.50	32:20	2:13	8:52	152 149-156	1347	167 160-170
3.75	34:41	2:21	9:24	153 151-157	1439	166 164-168
4.00	36:55	2:14	8:58	154 148-157	1380	167 164-170
4.25	39:04	2:09	8:35	151 148-154	1296	167 164-172
4.50	41:05	2:01	8:05	154 151-158	1244	168 166-172
4.75	43:12	2:07	8:29	152 149-155	1289	168 166-170
5.00	45:07	1:55	7:40	155 152-158	1188	170 168-174
5.00	45:09	2	7:41	155 155-155	1192	168 168-168

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	45:09	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.56%	More
800m	4:01	8:05	50.73%	More
1km	5:01	8:05	52.85%	More
Mile	8:12	8:12	54.95%	More
5k	27:35	8:53	55.60%	More
5 miles	45:06	9:01	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	77.89
5km	24:35	7:55	62.41
5M	45:09	9:02	55.45
10km	59:36	9:36	52.51
10M	1:49:28	10:57	47.31
Half	2:34:34	11:48	44.02
20M	4:25:23	13:16	40.62
Mara	6:14:43	14:18	38.36

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