Mon 9th Mar 2020 at 6:00am by xt350 🇳🇿

Run > General

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Time
1:01:08
Miles
7.28
Min/mi
8:24
Pacing
89%
WAVA
57.49
Stride(cm)
113
Cadence
170
BPM
148
%MHR
88
B/mi
1241
Asc(m)
6
Surface
Road

Notes & Comments

Hayley park
===
1) 0km - 5:04(/km)
2) 0km - 5:02(/km)
3) 0km - 5:03(/km)
4) 0km - 5:31(/km)
5) 0km - 5:08(/km)
6) 0km - 5:12(/km)
7) 0km - 5:12(/km)
8) 0km - 5:16(/km)
9) 0km - 5:13(/km)
10) 0km - 5:12(/km)
11) 0km - 5:30(/km)
12) 0km - 3:44(/km)

5:04 5:02 5:03 5:31 5:08 5:12 5:12 5:16 5:13 5:12 5:30 3:44

Pin Map

0mi in 0

Pace

13%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	127 105-172	1403	161 112-176	1/1
0.50	4:44	1:58	7:52	141 131-157	1108	167 156-182	0/1
0.75	6:43	1:59	7:56	144 129-148	1142	168 160-182	0/0
1.00	8:44	2:02	8:06	147 144-169	1191	168 158-182	0/0
1.25	10:48	2:04	8:14	149 146-159	1227	170 164-184	0/0
1.50	12:44	1:56	7:45	149 130-160	1155	169 156-182	0/0
1.75	14:47	2:04	8:15	148 145-153	1220	170 162-186	0/0
2.00	16:55	2:07	8:28	148 145-151	1254	167 154-184	0/0
2.25	19:19	2:25	9:39	145 140-150	1399	164 152-180	0/0
2.50	21:26	2:06	8:25	148 145-163	1246	170 160-186	1/0
2.75	23:32	2:07	8:27	149 145-153	1259	170 166-186	0/0
3.00	25:34	2:01	8:06	149 113-172	1206	171 162-180	0/0
3.25	27:38	2:04	8:16	150 111-172	1241	171 164-186	1/1
3.50	29:42	2:04	8:18	149 138-172	1237	169 160-184	1/0
3.75	31:49	2:07	8:28	150 125-172	1271	171 166-184	0/1
4.00	33:52	2:02	8:09	149 144-155	1213	172 164-186	0/1
4.25	35:58	2:06	8:24	150 147-153	1261	172 164-186	0/0
4.50	38:06	2:09	8:35	149 143-159	1280	169 156-186	0/0
4.75	40:14	2:08	8:32	148 144-153	1264	170 160-184	1/0
5.00	42:22	2:08	8:30	150 147-154	1275	171 156-186	0/0
5.25	44:26	2:04	8:18	150 146-162	1244	172 162-186	0/0
5.50	46:35	2:08	8:34	151 148-154	1293	171 156-186	0/0
5.75	48:35	2:00	8:02	152 148-157	1220	173 160-188	0/0
6.00	50:37	2:02	8:06	153 145-156	1240	174 162-188	0/0
6.25	52:49	2:12	8:49	152 147-157	1341	172 158-188	0/0
6.50	54:57	2:08	8:31	149 145-162	1269	171 162-184	0/0
6.75	57:16	2:19	9:15	148 143-160	1369	168 160-182	0/0
7.00	59:27	2:11	8:45	148 141-153	1294	169 142-186	0/0
7.25	1:01:31	2:04	8:17	149 134-172	1233	172 154-188	1/1
7.28	1:01:46	15	8:54	153 151-155	1361	168 162-182	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 1:01:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	7.3	1:01:31	8:28
Walk	0.2	126	0	7	6:28
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.28%	More
800m	3:53	7:48	49.98%	More
1km	4:51	7:49	52.02%	More
Mile	7:58	7:58	53.94%	More
5k	25:43	8:17	56.82%	More
5 miles	41:38	8:20	57.15%	More
10k	51:47	8:20	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	24:47	7:59	58.95
5M	41:03	8:13	57.96
10km	51:41	8:19	57.48
10M	1:25:35	8:34	57.38
Half	1:53:57	8:42	56.59
20M	2:58:27	8:55	57.26
Mara	3:57:35	9:04	57.35

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