Sat 7th Mar 2020 at 5:00pm by HazelnutCH

Run > Recovery Run

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Time
46:05
Miles
5.08
Min/mi
9:04
Pacing
92%
WAVA
56.97
Stride(cm)
103
Cadence
173
BPM
152
%MHR
88.9
B/mi
1380
Asc(m)
232
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 116/138bpm
2) 1m - 8:59(8:59/m) 145/151bpm
3) 1m - 9:06(9:06/m) 160/169bpm
4) 1m - 9:01(9:01/m) 168/174bpm
5) 1m - 8:57(8:57/m) 170/178bpm
6) 0.08m - 42(9:11/m) 171/172bpm

9:20 8:59 9:06 9:01 8:57 42

Pace

30%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	104 67-124	1031	170 160-172	23/29
0.50	4:48	2:19	9:16	111 108-115	1028	170 166-172	22/43
0.75	7:02	2:15	8:59	117 113-125	1050	171 170-174	6/23
1.00	9:19	2:17	9:09	133 124-138	1216	171 168-174	4/4
1.25	11:35	2:15	9:00	141 137-144	1270	173 170-176	7/13
1.50	13:56	2:21	9:24	144 142-146	1354	173 170-174	7/1
1.75	16:09	2:14	8:55	147 146-148	1311	173 170-174	6/2
2.00	18:18	2:09	8:36	147 146-151	1265	174 172-176	3/4
2.25	20:47	2:28	9:54	152 150-156	1504	174 170-174	12/0
2.50	23:11	2:24	9:36	158 155-160	1516	173 172-178	15/4
2.75	25:17	2:06	8:24	165 157-169	1385	174 172-174	11/9
3.00	27:25	2:08	8:32	166 163-168	1417	172 170-174	4/23
3.25	29:40	2:15	9:01	167 165-171	1505	171 168-174	21/20
3.50	32:02	2:22	9:28	171 169-174	1619	174 172-174	32/5
3.75	34:21	2:19	9:16	168 165-171	1558	174 172-176	20/31
4.00	36:25	2:04	8:16	167 165-169	1381	174 172-176	8/18
4.25	38:35	2:10	8:41	168 165-172	1457	174 172-176	3/4
4.50	40:55	2:19	9:18	172 169-178	1599	175 174-176	7/1
4.75	43:07	2:12	8:48	171 169-174	1505	176 174-178	9/2
5.00	45:22	2:16	9:03	171 168-174	1547	176 174-178	7/2
5.08	46:05	43	9:19	171 169-172	1594	176 174-178	3/1

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 76m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	10:02
21 18.8%	10:05
17 1.6%	9:14
17 2.2%	9:06
11 4.8%	9:25
10 9.4%	10:42
See your biggest climbs

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	46:05	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.90%	More
800m	4:08	8:19	49.47%	More
1km	5:16	8:28	50.62%	More
Mile	8:42	8:42	52.08%	More
5k	27:51	8:58	56.81%	More
5 miles	45:15	9:03	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.99
5km	27:22	8:49	57.80
5M	45:19	9:04	56.96
10km	57:03	9:11	56.65
10M	1:34:29	9:27	56.25
Half	2:05:47	9:36	55.14
20M	3:16:59	9:51	55.29
Mara	4:22:15	10:01	54.92

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