Mon 9th Mar 2020 at 2:00pm by JCB

Bike > General

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Time
2:40:04
Miles
8.77
Mph
3.3
FBI
13.93
Cals
495
BPM
92
%MHR
54.2
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 14.11km - 2:40:04(11:21/km) 495cal

2:40:04

Pace

57%

13%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:23	5:23	2.79	77 62-101	1657
0.50	9:13	3:50	3.92	98 81-105	1501
0.75	11:50	2:38	5.71	108 87-122	1136
1.00	13:08	1:18	11.56	90 81-99	467
1.25	15:37	2:29	6.03	106 92-114	1054
1.50	19:23	3:46	3.98	114 106-123	1717
1.75	22:01	2:38	5.69	114 90-129	1202
2.00	24:56	2:55	5.16	99 86-108	1152
2.25	26:37	1:41	8.91	107 101-112	720
2.50	31:16	4:39	3.22	110 96-125	2049
2.75	34:29	3:13	4.66	95 80-116	1223
3.00	37:27	2:57	5.08	103 92-111	1217
3.25	38:27	1:00	14.89	99 92-106	399
3.50	44:38	6:11	2.42	82 62-113	2030
3.75	51:15	6:36	2.27	79 64-95	2088
4.00	54:51	3:36	4.17	89 67-114	1281
4.25	59:17	4:26	3.38	103 82-115	1826
4.50	1:03:37	4:20	3.46	103 90-115	1786
4.75	1:09:15	5:39	2.66	98 80-115	2214
5.00	1:13:10	3:54	3.84	101 91-111	1577
5.25	1:21:10	8:00	1.88	68 59-94	2176
5.50	1:25:59	4:50	3.11	78 65-97	1507
5.75	1:30:44	4:44	3.17	94 77-107	1782
6.00	1:38:31	7:47	1.93	102 68-130	3177
6.25	1:43:49	5:18	2.83	101 85-114	2143
6.50	1:50:55	7:06	2.11	87 59-132	2470
6.75	1:53:53	2:58	5.05	99 84-115	1176
7.00	2:14:42	20:49	0.72	75 57-113	6247
7.25	2:17:49	3:07	4.82	122 107-128	1520
7.50	2:19:04	1:15	12.04	134 123-143	668
7.75	2:21:26	2:22	6.33	137 124-144	1298
8.00	2:27:04	5:38	2.66	90 65-137	2026
8.25	2:30:08	3:04	4.89	97 85-109	1190
8.50	2:33:38	3:30	4.29	90 79-107	1260
8.75	2:39:01	5:23	2.79	88 75-106	1895
8.77	2:40:04	1:03	0.95	94 90-98	5943

Heart

92/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	3:03	6:08	More
1km	4:21	7:00	More
Mile	9:05	9:05	More
5k	33:44	10:51	More
5 miles	1:10:02	14:00	More
10k	1:39:51	16:04	More

Predictions

Dist	Time	Per Mile
10 miles	3:07:07	18:43
20km	4:02:18	19:30
15 miles	5:03:04	20:12
20 miles	7:06:43	21:20
40km	9:12:34	22:14
25 miles	9:16:25	22:15
42km	9:45:35	22:26
50 miles	21:08:55	25:23
56 miles	24:12:01	25:56
100 miles	48:13:49	28:56
112 miles	55:11:23	29:34

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Short Summary
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