Mon 9th Mar 2020 at 2:00pm by JCB
Bike > General
-
Time
2:40:04
-
Miles
8.77
-
Mph
3.3
-
FBI
13.93
-
Cals
495
-
BPM
92
-
%MHR
54.2
-
B/mi
1682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.11km - 2:40:04(11:21/km) 495cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
5:23 |
5:23 |
2.79 |
77 62-101 |
1657 |
0.50 |
9:13 |
3:50 |
3.92 |
98 81-105 |
1501 |
0.75 |
11:50 |
2:38 |
5.71 |
108 87-122 |
1136 |
1.00 |
13:08 |
1:18 |
11.56 |
90 81-99 |
467 |
1.25 |
15:37 |
2:29 |
6.03 |
106 92-114 |
1054 |
1.50 |
19:23 |
3:46 |
3.98 |
114 106-123 |
1717 |
1.75 |
22:01 |
2:38 |
5.69 |
114 90-129 |
1202 |
2.00 |
24:56 |
2:55 |
5.16 |
99 86-108 |
1152 |
2.25 |
26:37 |
1:41 |
8.91 |
107 101-112 |
720 |
2.50 |
31:16 |
4:39 |
3.22 |
110 96-125 |
2049 |
2.75 |
34:29 |
3:13 |
4.66 |
95 80-116 |
1223 |
3.00 |
37:27 |
2:57 |
5.08 |
103 92-111 |
1217 |
3.25 |
38:27 |
1:00 |
14.89 |
99 92-106 |
399 |
3.50 |
44:38 |
6:11 |
2.42 |
82 62-113 |
2030 |
3.75 |
51:15 |
6:36 |
2.27 |
79 64-95 |
2088 |
4.00 |
54:51 |
3:36 |
4.17 |
89 67-114 |
1281 |
4.25 |
59:17 |
4:26 |
3.38 |
103 82-115 |
1826 |
4.50 |
1:03:37 |
4:20 |
3.46 |
103 90-115 |
1786 |
4.75 |
1:09:15 |
5:39 |
2.66 |
98 80-115 |
2214 |
5.00 |
1:13:10 |
3:54 |
3.84 |
101 91-111 |
1577 |
5.25 |
1:21:10 |
8:00 |
1.88 |
68 59-94 |
2176 |
5.50 |
1:25:59 |
4:50 |
3.11 |
78 65-97 |
1507 |
5.75 |
1:30:44 |
4:44 |
3.17 |
94 77-107 |
1782 |
6.00 |
1:38:31 |
7:47 |
1.93 |
102 68-130 |
3177 |
6.25 |
1:43:49 |
5:18 |
2.83 |
101 85-114 |
2143 |
6.50 |
1:50:55 |
7:06 |
2.11 |
87 59-132 |
2470 |
6.75 |
1:53:53 |
2:58 |
5.05 |
99 84-115 |
1176 |
7.00 |
2:14:42 |
20:49 |
0.72 |
75 57-113 |
6247 |
7.25 |
2:17:49 |
3:07 |
4.82 |
122 107-128 |
1520 |
7.50 |
2:19:04 |
1:15 |
12.04 |
134 123-143 |
668 |
7.75 |
2:21:26 |
2:22 |
6.33 |
137 124-144 |
1298 |
8.00 |
2:27:04 |
5:38 |
2.66 |
90 65-137 |
2026 |
8.25 |
2:30:08 |
3:04 |
4.89 |
97 85-109 |
1190 |
8.50 |
2:33:38 |
3:30 |
4.29 |
90 79-107 |
1260 |
8.75 |
2:39:01 |
5:23 |
2.79 |
88 75-106 |
1895 |
8.77 |
2:40:04 |
1:03 |
0.95 |
94 90-98 |
5943 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
3:03 |
6:08 |
More |
1km |
4:21 |
7:00 |
More |
Mile |
9:05 |
9:05 |
More |
5k |
33:44 |
10:51 |
More |
5 miles |
1:10:02 |
14:00 |
More |
10k |
1:39:51 |
16:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:07:07 |
18:43 |
20km |
4:02:18 |
19:30 |
15 miles |
5:03:04 |
20:12 |
20 miles |
7:06:43 |
21:20 |
40km |
9:12:34 |
22:14 |
25 miles |
9:16:25 |
22:15 |
42km |
9:45:35 |
22:26 |
50 miles |
21:08:55 |
25:23 |
56 miles |
24:12:01 |
25:56 |
100 miles |
48:13:49 |
28:56 |
112 miles |
55:11:23 |
29:34 |
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